Live More Think Less by Pia Callesen

£10.99
Available
Product Ref. (e.g. ISBN, SKU)
9781785786686
Published:
03 Sep 2020
Format:
Paperback
Number of pages:
xviii, 173 pages
Dimensions:
199x130x14mm
Weight:
0.215kgs
Author:
'Live More Think Less' presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve, through which everything slips unless we choose to hold onto it. But how do we let go of those negative thoughts we've held onto which are weighing us down? The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - 'Live More Think Less' presents guidance, case studies, and exercises and tips from the therapy room.

The Danish Bestseller Now Available in English

Dr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.

Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up feeling powerless, spiralling into sadness and even depression.

Live More Think Less presents a radical strategy to take back control of our thinking processes. From training our attention to leaving our negative trigger-thoughts on the conveyor belt, the book guides us towards living better through mastering the attention we pay to our thoughts and how we act upon them.

Depression and sadness are something we all have the power to overcome.

About the Author: Dr Pia Callesen is a therapist and metacognitive specialist, managing a clinic in Denmark. She has a PhD from Manchester University and trained with the founder of metacognitive therapy at the MCT Institute. Her study into the effectiveness of metacognitive therapy for depression, published in Scientific Reports in 2020, suggests that MCT has considerable benefits which may exceed those of cognitive behavioural therapy (CBT).

More Information
Number of pages xviii, 173

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