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Grow Wild by Katy Bowman
£24.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781943370160
Published:
01 May 2017
Format:
Paperback
Number of pages:
392 pages
Dimensions:
241x178x28mm
Weight:
0.938kgs
Author:
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to 'convenient', tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on. Parents don't know what to do! But there's good news: While the problem feels massive, the solution is simple and fun! 'Grow Wild' not only breaks down the 'big ideas' behind movement as a nutrient, it serves as field guide - how to spot all the movement opportunities we're currently missing.
From biomechanist and bestselling author Katy Bowman comes her eagerly anticipated guide to getting kids―from babies to preteens―and their families moving more, together, outside.
2021 INDIE Awards Gold Winner (Family & Relationships category)
Katy Bowman is my go-to expert on the importance of movement for the body. Grow Wild is no exception to that. Filled with delightful, rich nuggets of information on everything from the best shoes to put on your child's feet (if necessary!) to the importance of climbing trees, this book is a real gem for any family wanting to make the most of their movement opportunities on a daily basis.--Angela Hanscom, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children
Our kids are moving less than any other generation in human history; indoor time and screen time have skyrocketed. As adults and kids turn more to convenient, tech-based solutions, tasks that once required head-to-toe use of our muscles and bones can be done with a click and a swipe. Without realizing it, we've traded convenience for the movement-rich environment that our physical, mental, and environmental health depends on.
Parents don't know what to do!
But there's good news: While the problem feels massive, the solution is simple…and fun!
Grow Wild not only breaks down the big ideas behind movement as a nutrient, it serves as a field guide―how to spot all the movement opportunities we're currently missing.
Learn to stack your life for richer experiences that don't take more time:Set up your home to promote more movement, naturallyDress for (movement) successAdd snacktivities to your mealsPlan dynamic celebrationsCreate a dynamic homework spaceBring nature into your home and play
Bowman, a leader in the Movement movement, has written Grow Wild to show where movement used to fit into the activities of daily life and more importantly, how it can again.
The perfect companion to Bowman's bestseller Move Your DNA, Grow Wild provides practical, everyday, nature-rich ideas on how to let kids move their DNA while doing things they'll love. The book features:100+ full-color photographs of kids and families movingSuccess stories from parents, grandparents, teachersStudy sessions that make movement research more accessible to laypersonsWritten to all that work with children―parents, teachers, relatives, health professionals, and moreA book to be referenced again and again as kids grow up!
Grow Wild is essential reading for a wide range of readers―anyone who spends time with children. Humans live in many places and there are countless movement opportunities wherever you live, you just need to know how to spot them.
Children and their families can thrive by learning to move more inside, adventure more outside, and grow wild in any environment.
About the Author: Bestselling author, speaker, and a leader of the Movement movement, biomechanist Katy Bowman, M.S. is changing the way we move and think about our need for movement. Her 10 books, including the groundbreaking Move Your DNA, have been translated into more than 16 languages worldwide.Bowman teaches movement globally and speaks about sedentarism and movement ecology to academic and scientific audiences such as the Ancestral Health Summit and the Institute for Human and Machine Cognition. Her work has been featured in diverse media such as the Today Show, CBC Radio One, the Seattle Times, NPR, the Joe Rogan Experience, and Good Housekeeping.One of Maria Shriver's Architects of Change and an America Walks Woman of the Walking Movement, Bowman consults on educational and living space design to encourage movement-rich habitats. She has worked with companies like Patagonia, Nike, and Google as well as a wide range of non-profits and other communities to create greater access to her move more, move more body parts, move more for what you need message.Her movement education company, Nutritious Movement, is based in Washington State, where she lives with her family.
| Number of pages | 392 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £45.00
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