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Rehab Science: Ankle and Foot by Tom Walters
£18.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781628605259
Published:
05 Nov 2024
Format:
Paperback
Number of pages:
144 pages
Dimensions:
231x190mm
Weight:
0.367kgs
Author:
Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you had a recent surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a syste
Ankle and foot pain and injuries put a real damper on your quality of life and keep you from doing the activities you enjoy. In-person physical therapy can work wonders to alleviate the discomfort, but not everyone has the time or resources to access that sort of care - and those who do often find that the number of sessions they are permitted is limited by their insurance. Rehab Science: Ankle and Foot empowers you to take charge of your own health, whether you have acute pain from an unknown cause, you sustained an injury, you had a recent surgery, or you have chronic pain that just won't go away. With some foundational knowledge and the right exercise strategies, you can figure out what's wrong and take steps toward healing. In this book, you will find: proven methods for reducing pain and recovering from injury or surgery, including soft tissue massage, stretching, mobility exercises, resistance and rehabilitation exercises; a systematic approach to identifying the type of ankle or foot pain or injury you have and selecting the right rehab exercise protocol to address it; a clear blueprint for improving movement and mobility and increasing calf, ankle, and foot strength and tissue capacity; a comprehensive 'prehab' program to help prevent ankle and foot injuries and future flare-ups. This book provides three-phase exercise protocols for the most common pain and injuries in the ankles and feet, including: achilles tendinopathy and tears; calf strains; plantar fasciitis (fasciopathy); ankle sprains; shin splints; bunions; and more. Simply choose the protocol that matches your symptoms or condition and start doing the rehab exercises prescribed. Rehab Science: Ankle and Foot is your guide to stronger, healthier, more resilient ankles and feet.
| Number of pages | 144 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Overseas Delivery
Shipments to EU countries:
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!