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Go To Sleep by Sarah Plater

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Go To Sleep by Sarah Plater
Product Ref. 9781527205925
£9.99

Availability: Available

Hand Signed by Sarah Plater to the End Paper
Paperback Edition
Description

Details

Go To Sleep by Sarah Plater

Hand Signed by Sarah Plater to the End Paper
Paperback Edition
New & Unread

Do you struggle to switch off at night? This book is for you.

Scientists tell us that imagining things produces the same physiological response as actually experiencing them. So when you worry about something, your body goes into fight or flight mode. When you're trying to sleep, that's obviously counterproductive. Luckily, the opposite is also true. When you vividly imagine a peaceful scenario, your body begins to relax. This is backed up by research carried out by Oxford University, as reported in New Scientist magazine. Which scenarios will work best for you? This book will help you find out, by suggesting a range of vivid scenarios and prompts for you to explore and try.

As well as peaceful scenarios, this book contains practical techniques, calming quotes and an overview of sleep hygiene (the basic factors that contribute towards a restful night's sleep).

About the Author: Sarah Plater is an award winning photographer. She has written several books before, mostly about photography. This is her first book on sleep. She now dreams peacefully, in her Oxfordshire bed.

Format: Paperback Edition
ISBN: 9781527205925

All our signed books include a 'Signed Copy' gift tag, supplied free of charge.

Please Note: By their very nature, all signed books will have been handled several times before they get to you. This may result in small marks to the dustjacket and title page, please also bear in mind that each signature will be a little different from the one we show here. We use courier and signed for delivery services, so please use an address at which your parcel can be signed for during the normal working day.

Delivery

We'll despatch your order as quickly as we can. If a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.

UK Delivery

Orders for delivery in the UK are despatched by Courier and will normally be delivered to you within a few days of placing your order (UK deliveries by Courier normally arrive the day after we despatch). Signed Books are shipped in specially made book mailing cartons, with the books themselves wrapped in paper and bubble wrap to protect them. Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day.

First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & Over @ £5.00 in total

*There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated automatically during the checkout process. There are also a very small number of Postcode areas not covered by our delivery service, for these we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. View a complete table of Postcode Surcharges.

Overseas Delivery

Shipments to other EU countries:
First Book @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Books & over @ £30.00 in total

Shipments to the USA & Canada:
First Book @ £30.00
2 Books & over @ £50.00 in total

Shipments to the Rest of the World:
First Book @ £45.00
2 Books & over @ £60.00 in total

All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK.

It was the most impressive packaging that I have EVER SEEN!!! An ocd person's dream...

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