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Running Life by Dame Kelly Holmes

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Running Life by Dame Kelly Holmes
Product Ref. 9780857835352
£20.00

Availability: Available

Hand Signed by Dame Kelly Holmes to the Publishers Official Bookplate
Hardback 1st Edition
Description

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Running Life by Dame Kelly Holmes

Hand Signed by Dame Kelly Holmes to the Publishers Official Bookplate
Hardback 1st Edition
New & Unread

Running Life is an inspirational and attainable guide to how mindfulness, excercise and diet - the 'Big Three' as Dame Kelly terms them - interlink to transform your overall wellbeing.Divided into three sections, Mindfulness & Emotional Wellbeing, The Benefits of Exercise & Movement and Foods to Perform, this book will teach you how to make positive changes to your life and empower yourself, with each chapter featuring numerous tips from Dame Kelly.Use your mind to reach emotional wellbeing with easy-to-follow mindfulness exercises, keep your body strong with the monthly movement plan, which includes running, strength and flexibility exercises, and learn which foods best nourish your body with 5 ways to improve the way you eat.Drawing on her own experience, Dame Kelly guides you through how to harness your mind and reap the benefits of good food and exercise.

About the Author: Dame Kelly Holmes won gold medals for both the 800m and 1500m at the 2004 Olympic Games in Athens and was named BBC Sports Personality of the Year. She retired from athletics in 2005 and was made a Dame, finishing her athletic career with twelve major championship medals from the Olympics, Worlds, Europeans and Commonwealth Games. She then set up the charity Dame Kelly Holmes Trust and later founded Cafe 1809. Now she is a sought-after motivational coach.

Format: Hardback Edition
ISBN: 9780857835352

All our signed books include a 'Signed Copy' gift tag, supplied free of charge.

Please Note: By their very nature, all signed books will have been handled several times before they get to you. This may result in small marks to the dustjacket and title page, please also bear in mind that each signature will be a little different from the one we show here. We use courier and signed for delivery services, so please use an address at which your parcel can be signed for during the normal working day. Bookplates are official labels which are signed by the author and then fixed to the title page of the book.

Delivery

We'll despatch your order as quickly as we can. If a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.

UK Delivery

Orders for delivery in the UK are despatched by Courier and will normally be delivered to you within a few days of placing your order (UK deliveries by Courier normally arrive the day after we despatch). Signed Books are shipped in specially made book mailing cartons, with the books themselves wrapped in paper and bubble wrap to protect them. Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day.

First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & Over @ £5.00 in total

*There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated automatically during the checkout process. There are also a very small number of Postcode areas not covered by our delivery service, for these we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. View a complete table of Postcode Surcharges.

Overseas Delivery

Shipments to other EU countries:
First Book @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Books & over @ £30.00 in total

Shipments to the USA & Canada:
First Book @ £30.00
2 Books & over @ £50.00 in total

Shipments to the Rest of the World:
First Book @ £45.00
2 Books & over @ £60.00 in total

All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK.

It was the most impressive packaging that I have EVER SEEN!!! An ocd person's dream...

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