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How to Ride a Bike by Sir Chris Hoy

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How to Ride a Bike by Sir Chris Hoy
Product Ref. 9780600635215
£20.00

Availability: Available

Hand Signed by Sir Chris Hoy to the Publisher's Official Bookplate
Hardback 1st Edition
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How to Ride a Bike by Sir Chris Hoy

Hand Signed by Sir Chris Hoy to the Publisher's Official Bookplate
Hardback 1st Edition
New and Unread

Go from good to great with advice from the UK's greatest Olympian, Sir Chris Hoy.

Go from a good cyclist to a great cyclist with advice from Britain's greatest Olympian, Sir Chris Hoy.

An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on:

Strength conditioning to improve your performance

Targeted training plans to focus on strengthening weaker areas

Bike care and maintenance

Riding different terrains and environments

Road cycling skills and safety

The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time:

6 seconds (max sprinting)

30-60 seconds (sub-max sprinting)

3-5 minutes (VO2 max)

1 hour (zone of transition)

Several hours (long steady distance riding)

This book acts as a training toolbox with which you can structure bespoke sessions to improve these five facets of performance. There's also advice on diet, weight loss and the psychology of cycling, and plenty of stories and anecdotes from Sir Chris Hoy's Olympic track career.

Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.

About the Author:
Sir Chris Hoy is Great Britain's most successful Olympic athlete of all time, with six gold medals and one silver. Chris was voted 2008 BBC Sports Personality of the Year, and he was also awarded a Knighthood in the 2009 New Year Honours list. Chris retired from competitive cycling in 2013 and his achievements throughout his career make him one of Team GB's most successful Olympians, the first Briton since 1908 to win three gold medals in a single Olympic Games, and one of the most successful Olympic cyclists of all time.

Format: Hardback 1st Edition
ISBN: 9780600635215

All our signed books include a 'Signed Copy' gift tag, supplied free of charge.

Please Note: By their very nature, all signed books will have been handled several times before they get to you. This may result in small marks to the dustjacket and title page, please also bear in mind that each signature will be a little different from the one we show here.

We use courier and signed for delivery services, so please use an address at which your parcel can be signed for during the normal working day.

Bookplates are official labels which are signed by the author and then fixed to the title page of the book.

Delivery

We'll despatch your order as quickly as we can. If a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.

UK Delivery

Orders for delivery in the UK are despatched by Courier and will normally be delivered to you within a few days of placing your order (UK deliveries by Courier normally arrive the day after we despatch). Signed Books are shipped in specially made book mailing cartons, with the books themselves wrapped in paper and bubble wrap to protect them. Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day.

First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & Over @ £5.00 in total

*There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated automatically during the checkout process. There are also a very small number of Postcode areas not covered by our delivery service, for these we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. View a complete table of Postcode Surcharges.

Overseas Delivery

Shipments to other EU countries:
First Book @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Books & over @ £30.00 in total

Shipments to the USA & Canada:
First Book @ £30.00
2 Books & over @ £50.00 in total

Shipments to the Rest of the World:
First Book @ £45.00
2 Books & over @ £60.00 in total

All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK.

It was the most impressive packaging that I have EVER SEEN!!! An ocd person's dream...

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