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The Art of Resilience by Ross Edgley

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The Art of Resilience by Ross Edgley
Product Ref. 9780008356989
£20.00

Availability: Available

Hand Signed by Ross Edgley to the Title Page
Hardback 1st Edition
Description

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The Art of Resilience: Strategies for an Unbreakable Mind and Body by Ross Edgley

Hand Signed by Ross Edgley to the Title Page
Hardback 1st Edition
New & Unread - First Published 2020

Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.

Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.

About the Author: Ross is a decorated expert in the fitness industry. For over 10 years he’s been involved in every area of sport, fitness, and nutrition imaginable. He started as an international athlete playing water polo for Great Britain but later moved into the academics of sport and graduated from the world renowned Loughborough University School of Sport and Exercise Science. A scientist, sociologist, and philosopher of training and nutrition, his work is designed to (1) Push the boundaries of human physical excellence and (2) Raise money for charities very close to his heart.

Format: Hardback Edition
ISBN: 9780008356989

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Please Note: By their very nature, all signed books will have been handled several times before they get to you. This may result in small marks to the dustjacket and title page, please also bear in mind that each signature will be a little different from the one we show here. We use courier and signed for delivery services, so please use an address at which your parcel can be signed for during the normal working day.

Delivery

We'll despatch your order as quickly as we can. If a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.

UK Delivery

Orders for delivery in the UK are despatched by Courier and will normally be delivered to you within a few days of placing your order (UK deliveries by Courier normally arrive the day after we despatch). Signed Books are shipped in specially made book mailing cartons, with the books themselves wrapped in paper and bubble wrap to protect them. Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day.

First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & Over @ £5.00 in total

*There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated automatically during the checkout process. There are also a very small number of Postcode areas not covered by our delivery service, for these we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. View a complete table of Postcode Surcharges. Where possible, we will ship single book orders (under 1kg) by Royal Mail to all UK postcodes and a refund shipping accordingly back to the £3.75 rate shown above. Multiple book orders and books over 1kg are shipped via APC Overnight, regardless of Postcode.

Overseas Delivery

Shipments to other EU countries:
First Book @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Books & over @ £30.00 in total

Shipments to the USA & Canada:
First Book @ £30.00
2 Books & over @ £50.00 in total

Shipments to the Rest of the World:
First Book @ £45.00
2 Books & over @ £60.00 in total

All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK.

It was the most impressive packaging that I have EVER SEEN!!!

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