Training Secrets of the World's Greatest Footballers by James Witts

£16.99
Available
Product Ref. (e.g. ISBN, SKU)
9781472948458
Published:
27 Jun 2019
Format:
Paperback
Number of pages:
240 pages
Dimensions:
230x189x13mm
Weight:
0.616kgs
Author:
Looking at every area of the game and with exclusive contributions from elite players, leading coaches and sports scientists from the world's leading clubs - including Barcelona, Real Madrid, Manchester United, Chelsea, Paris St Germain and Bayern Munich - this expert guide reveals how sports science ensures the likes of Cristiano Ronaldo, Lionel Messi and Gareth Bale deliver super-star performances every time. A brilliant combination of locker-room secrets and practical advice, this is a book that will interest both players and fans.

'Incredibly well-researched and loaded with modern-day, high-tech football insights' - Tony Strudwick, Head of Performance, Wales national football team

Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines.

This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury?

From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game - and how to apply this knowledge to your own training.

About the Author: James Witts has a background in sports science, and is a writer for a number of magazines, including Cyclist, 220 Triathlon, Runner's World, Men's Health and GQ. He writes for The Guardian, too, and has reported from numerous editions of the Tour de France. He's also an active endurance athlete, competing in triathlons, half-marathons and sportives around the world.

More Information
Number of pages 240

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