We use cookies to make your experience better. By continuing to browse our site you are agreeing to our use of cookies. Learn more.
Within the White Lines by Ruth Fox
£11.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781912478606
Published:
05 Nov 2018
Format:
Paperback
Number of pages:
181 pages
Dimensions:
198x129x14mm
Weight:
0.218kgs
Author:
Growing up, Ruth was on track for an ideal life - she had the grades, friends, great sporting potential and strong bond with her sister. However, when she was 14, her perfect life began to crack. After suffering an injury, Ruth began seeking control in other areas of her life to combat the growing feelings of depression. Having recovered physically, but not mentally, she eventually quit the game she loved so much. Having been let down repeatedly by the authorities - including during a stay in a mental health hospital - she sought support and understanding from authority figures and role models. And as she battled through the next few years, Ruth rediscovered football as a way to keep grounded during the most chaotic times in her life.
Growing up, Ruth was on track for an ideal life - she had the grades, friends, great sporting potential, and a strong bond with her sister.
However, when she was 14, her perfect life began to crack. After suffering an injury, Ruth began seeking control in other areas of her life to combat growing feelings of depression. Having recovered physically, but not mentally, she eventually quit the game she loved so much. Having been let down repeatedly by the authorities - including during a stay in a mental health hospital - she sought support and understanding from authority figures and role models.
As she battled through the next few years, Ruth rediscovered football as a way to keep grounded during the most chaotic times in her life. Now an active campaigner for mental health awareness and training, especially in sport, Ruth is a proud ambassador and advisor for The Shaw Mind Foundation and Mental Health Football Association.
About the Author: Ruth Fox is a mental health campaigner, author, footballer and public speaker. She was diagnosed with depression at age 14 and has since faced a difficult battle with the illness. She reached her lowest point in November 2017, when she was admitted into hospital following self-harm and suicidal thoughts. Ruth painstakingly rebuilt her life, and has now found her purpose in helping others. She speaks in schools, at conferences and to professionals in the hope that she can help others not have to go through what she's been through. She also works alongside football clubs and county FA's to raise awareness of mental health within football. She is a proud ambassador and adviser for Shaw Mind and Mental Health FA.
| Number of pages | 181 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
Orders for delivery in the UK are despatched by Courier and Signed For delivery services and will normally be delivered to you within a few days of placing your order. Signed Books are shipped in our specially made book mailing cartons, with the books themselves wrapped in paper to protect them. Sometimes we may ship your order in several parts, particularly if you have 'Pre-Order' titles in your order or titles which are held in stock with our publishing partners.
The Really Important Bit: Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day, for example, you may want to have your order delivered to your work address if you're not at home during the day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship single book orders (under 2kg) by Royal Mail to all UK postcodes. Multiple book orders and books over 2kg are shipped via APC Overnight, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
A really, really important Brexit bit: From 1st January 2021 shipments to EU addresses may incur additional costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional costs will be applicable to your order - https://www.fedex.com
From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
Collect in Person at Coles Books
We're open Monday - Saturday, 9:00am - 5:30pm. If you're collecting your order, please wait until you get the text, phone call or email from us, just to be on the safe side and to ensure we have your order ready for you on arrival (we'll use the contact information provided during checkout). Not everything on our website is available for immediate collection, please do wait for the text, call or email - if time is of the essence, we'd suggest you call us on 01869 320779 and check availability prior to placing your order. You can pick up your order from the till, please bring a copy of your email receipt (electronic or printed is fine).
Coming by Car
If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking!
Where to Find Us
Coles Books
22 Crown Walk
Pioneer Square
Bicester, Oxfordshire
OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!