A Beginner's Guide to the Roots of Yoga by Nikita Desai

£16.99
Available
Product Ref. (e.g. ISBN, SKU)
9781399411103
Published:
30 Jan 2025
Format:
Paperback
Number of pages:
224 pages
Dimensions:
232x152x20mm
Weight:
0.320kgs
Author:
Yoga in its traditional form is a practice focused on inclusivity, inner work and peace. But the yoga that is practised today in the West has got a little lost along the way. In this accessible beginner's guide, Indian yoga teacher Nikita Desai brings us back to the authentic roots of this ancient practice.

'Crucial and timely' - VEX KING

Learn how to incorporate traditional yoga into your modern practice - and feel the benefits.

Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…

Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:

- Unpick the problems in modern yoga
- Understand the fundamentals of what yoga is in its truest form
- Explore key yogic texts and gurus to support our learning
- Add in practical elements of traditional yoga to our current practice, both on and off the mat.

A Beginner's Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully.

--
What readers are saying:

'This was exactly what I never knew I needed to assess my foundation of knowledge'

'An outstanding book for yoga lovers and learners everywhere'

'If you are new to yoga practices and you are looking to gain some insight and deepen your connection, jump in, practise, read this book and enjoy the journey'

About the Author: Nikita Desai is a highly sought-after yoga practitioner and educator who is passionate about promoting the traditions and benefits of authentic yoga to the modern yoga space. As a leading voice on this topic, Desai has worked with companies from ITV to TikTok HQ to spread her message. Desai regularly runs workshops, both online and at festivals, and she is the owner of the online studio Arya Yoga @nikyyoga

More Information
Number of pages 224

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