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Addicted to Drama by Scott Lyons (Hardback)
£25.00
Available
Product Ref. (e.g. ISBN, SKU)
9780306925832
Published:
25 May 2023
Format:
Hardback
Number of pages:
288 pages
Dimensions:
232x156x28mm
Weight:
0.480kgs
Author:
Many of us know someone who seems to thrive on chaos, a person who manufactures crisis where there is none. A person who makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind. We may even label them a 'drama queen.' But Scott Lyons shows us that these people are experiencing a much deeper psychological, biological, and social pain, and how drama becomes their medicine. Crisis and chaos becomes their new normal, stress levels are chronically high, and the moment those start to drop towards relaxation, an internal alarm of danger sounds, and the cycle of drama returns to maintain control and balance.
Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very presence feels like an inescapable whirlwind?
You may even label them a "drama queen."
This person might be someone close to you.
This person might even be you.
In this ground-breaking book, clinical psychologist and mind-body expert Dr. Scott Lyons turns the notion of the "drama queen" on its head, showing that drama is actually an addiction and those who are suffering with it are experiencing a much deeper psychological, biological, and social pain. For a person addicted to drama, the intensity becomes their way of coping. Their life is a constant cycle of crisis, chaos, and chronically high levels of stress. They may never be able to relax without an internal alarm going off, sending them spiralling back toward chaos. Drama is the stirring, the excitement, the exaggeration, the eruption, the unrest, and the medicine to feel alive in relation to the numbing of the internal and external world around them. For a person addicted to drama, the drama is often how they survive-or think they do.
With studies, primary research, and patient stories, Dr. Lyons deconstructs this little-understood addiction, sharing:
* what drama addiction is and what it is not
* how to identify patterns of drama addiction in yourself and others
* the somatic effects of drama addiction, including chronic fatigue, autoimmune disease, joint and muscle pains, and other conditions
* the origins of drama addiction- and how we are heading towards a global pandemic of a dependency on crisis and chaos
* accessible exercises for recovery and healing
Rather than dismiss addiction to drama as just attention-seeking, Dr. Lyons offers clear-eyed empathy, humour, and practical strategies to help us all understand and break free of the drama cycle.
About the Author: Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based trauma expert, Doctor of Osteopathy (Spain) and Mind-Body Medicine specialist, Scott helps people to break free from cycles of pain, limited beliefs, and trauma. Scott is an innovator in transformative wellness and trauma therapy, teaching over half a million people internationally over the past twenty years how to relieve stress and restore vitality. Scott has worked with many of the country's top leaders and CEOs as an executive coach and wellness consultant. Scott is the creator of The Embody Lab - the largest online learning platform for body-based trauma therapies- and developer of Somatic Stress Release™, a holistic process of restoring biological resilience, taught in over 20 countries. www.TheEmbodyLab.com www.DrScottLyons.com
| Number of pages | 288 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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