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Aftershock by Geri-Lynn Utter
£11.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9780757324901
Published:
23 Nov 2023
Format:
Paperback
Number of pages:
160 pages
Dimensions:
216x140x13mm
Weight:
0.181kgs
Author:
Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.
Aftershock helps people identify and heal from the often-delayed emotional responses to seemingly ordinary life events like the death of a partner, a chronic illness diagnosis, or getting a new job that can have significant impact on our emotions and overall mental health.
You may be at a point in your life where you realise that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past-six months ago, a year ago-and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?"
"Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognise this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, "aftershock" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world.
The most urgent raison d'etre of Aftershock is to enlighten readers to the very presence of this psychological trauma-what it is and what causes it, how to recognise the symptoms, and how to heal when life's stressors keep you in the centre of the aftershock of a storm.
You may be at a point in your life where you realise that you have been edgy, a bit depressed, feeling unsettled. Yet everything in your life seems to be okay. You look for a cause, but you just can't put your finger on it. Perhaps you should examine your recent past-six months ago, a year ago-and ask yourself, "What did I go through that was stressful at the time, yet I was able to deal with by suppressing my stress until that situation was over?"
"Aftershock" is a term coined by clinical psychologist Dr. Geri-Lynn Utter, who came to recognise this largely ignored scenario in many of her patients. As a subclinical level of the more familiar post-traumatic stress disorder, "aftershock" may underlie your present emotional stress, a delayed emotional response that affects many of us after common, yet big deal, life events such as miscarriage, moving to a new city, divorce, or, for some people, the Covid-19 pandemic that has rocked much of the world.
The most urgent raison d'etre of Aftershock is to enlighten readers to the very presence of this psychological trauma-what it is and what causes it, how to recognise the symptoms, and how to heal when life's stressors keep you in the centre of the aftershock of a storm.
About the Author: Geri-Lynn Utter, PsyD, is a clinical psychologist who specializes in working with those struggling with co-occurring mental health concerns, such as trauma and drug addiction. Dr. Utter's motivation for choosing this field was personal-as a child, she frequently witnessed the familial turmoil and violence that arise from such issues. These experiences gave her a rare insight into how our life experiences and the way we see ourselves impacts our mental health, both positively and negatively. Geri-Lynn's experiences have left scars on her soul, which she sees as marks of wisdom that have shaped her understanding of human behavior. She tries to understand what makes people do the things that they do, and this curiosity and desire to help others, which further drove her to pursue a career as a psychologist. In 2020, Geri-Lynn released her first book, Mainlining Philly: Survival, Hope and Resisting Drug Addiction, which resulted from her desire to share her story and instill hope in others. The book is based on her life's experiences and challenges as a result of her parents' struggles with drug and alcohol addiction, severe anxiety, and depression. Geri-Lynn currently lives in a Philadelphia suburb with her husband and two children. When she is not practicing psychology or writing, she can be found on the soccer field or basketball court cheering for her kiddos.
| Number of pages | 160 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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UK Delivery
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
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First Item @ £45.00
2 Items & over @ £60.00 in total
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