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All Parts Welcome by Sand C. Chang
£19.00
Available
Product Ref. (e.g. ISBN, SKU)
9781648485282
Published:
28 Aug 2025
Format:
Paperback
Number of pages:
200 pages
Dimensions:
254x203.2mm
Weight:
0.000kgs
Author:
If you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to 'blend into' society. You may even feel ashamed of your differences, due to a history of judgment or rejection from others. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs about what it means to be lesbian, gay, bisexual, queer, trans, nonbinary - or anything that deviates from our culture's expectations regarding gender or sexual expression. So, how can you fully embrace the beauty of who you are? This book offers skills grounded in internal family systems therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend the parts of yourself you've lost touch with.
Embrace your authentic self, heal emotional pain and trauma, and build meaningful connections while honoring the complexity of your identity and experiences.
If you are queer or transgender, you may feel like you have to hide certain aspects of yourself, both physically and mentally, in order to "blend into" society. You may even feel ashamed of your differences, due to a history of judgment or rejection from others. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs about what it means to be lesbian, gay, bisexual, queer, trans, nonbinary-or anything that deviates from our culture's expectations regarding gender or sexual expression. So, how can you fully embrace the beauty of who you are?
All Parts Welcome offers skills grounded in internal family systems (IFS) therapy to help you build self-compassion, strength, and resilience as you reconnect with, reclaim, and befriend the parts of yourself you've lost touch with. The concept of multiplicity in IFS will show you how to honor all parts of your identity-such as race, ethnicity, religion, class, and ability-and help you gain a greater understanding of how these parts intersect with your sexuality or gender expression.
This workbook will help you:
·Heal the pain of rejection-including rejection from your family
·Honor the coping mechanisms that have helped you survive
·Identify what matters to you
·Set boundaries with others
·Build community and meaningful connection
·Boost your mental health
IFS, at its core, is about inclusion and belonging-about making space for the complexity of our identities and experiences, including both the challenging and joyful ones. If you're ready to celebrate all of the parts that make you you, this workbook can help you get started.
About the Author: Sand C. Chang, PhD (they/them) is a Chinese American nonbinary, queer, and neurodivergent clinical psychologist, DEI consultant, and somatic psychotherapist based in California. Sand has more than 20 years of experience working at the intersections of trans health, eating disorders, trauma recovery, and body liberation. They are a Level 3 certified IFS therapist, IFS Institute assistant trainer and approved consultant, certified Body Trust provider, and cofounder of Queer and Trans Internal Family Systems (QTIFS). Learn more about Sand at sandchang.com.
| Number of pages | 200 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Overseas Delivery
Shipments to EU countries:
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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