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The Effortless Mind: Meditation for the Modern World by Will Williams
£9.99
Available
Product Ref. (e.g. ISBN, SKU)
9781471167935
Published:
02 May 2019
Format:
Paperback
Dimensions:
352 pages - 198mm x 130mm x 21mmmm
Weight:
0.100kgs
Author:
Well-connected meditation guru Will Williams shows us the unique power of Vedic meditation to overcome stress and anxiety.
Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more.
The Effortless Mind is renowned meditation teacher Will Williams's must-have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Beeja meditation. In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students - all of whom are busy people of all ages and all backgrounds.
Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier outlook on life.
About the Author: Will Williams is the founding teacher at Will Williams Meditation. He works as a Program Director for One Giant Mind, a global charity dedicated to promoting all forms of meditation and researching their effects on individuals and society. He started meditating after experiencing stress-related insomnia. After training in India with some of the world's leading experts in Ayurveda and Vedic meditation, he became a teacher in order to share the benefits with as many people as possible. As part of his coaching work, he has worked with Spotify, Universal Pictures, American Express, the BBC, Tripadvisor and Channel 4. Will runs retreats and has recently launched the Meditation Timer app.www.willwilliamsmeditation.co.uk.
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| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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