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Burn by Devan Kline (Hardback)
£28.00
Out of stock
Product Ref. (e.g. ISBN, SKU)
9780306833694
Published:
11 Jul 2024
Format:
Hardback
Number of pages:
304 pages
Dimensions:
236x152x36mm
Weight:
0.500kgs
Author:
The founders of Burn Boot Camp, a fitness franchise with over 110,000 active members in over 400 locations around the country, offer a healthy lifestyle plan for people who struggle with their self-improvement - featuring the Burn 10-Minute Meal Plan and more than 100 Burn 10-Minute Recipes. How would you like to create a life you love? Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice here - your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough or at all. And once and for all, you can end your depression and experience greater happiness.
The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement-featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.
How do you create a life you love? As the visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, cofounders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now they share all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough; and once and for all, you can end depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. One powerful assertion sets this book radically apart from others in this category: when your body moves, your psychology changes for the better. Your feelings, thoughts, motivation, and behaviors ("inner strength") improve. Your mind goes where your body leads, not the other way around.
Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life:
Burn: Move your body to create powerful shifts in how you carry yourself through life. The Klines provide you with a series of unique, fun, and challenging workouts.
Believe: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change.
Nourish: Form nutritional habits that help you achieve a sustained healthy body without deprivation and restriction in just five small actions with fifty ten-minute recipes.
Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it.
Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement.
No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want-starting right now.
How do you create a life you love? As the visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, cofounders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now they share all their best advice in Burn, your five-point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough; and once and for all, you can end depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. One powerful assertion sets this book radically apart from others in this category: when your body moves, your psychology changes for the better. Your feelings, thoughts, motivation, and behaviors ("inner strength") improve. Your mind goes where your body leads, not the other way around.
Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life:
Burn: Move your body to create powerful shifts in how you carry yourself through life. The Klines provide you with a series of unique, fun, and challenging workouts.
Believe: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change.
Nourish: Form nutritional habits that help you achieve a sustained healthy body without deprivation and restriction in just five small actions with fifty ten-minute recipes.
Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it.
Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement.
No matter who you are, what shape you're in, or the setbacks you've endured, you can move forward to create the life you want-starting right now.
About the Author: Devan Kline is the Visionary of Burn Boot Camp. He is a former professional baseball player turned health & fitness transformation expert and coach. He is the author Starting Over: Transform Your Fitness by Mastering Your Psychology. He lives in Charlotte, NC.Morgan Kline is the CEO of Burn Boot Camp. She has personally trained more than 5,000 workouts. She lives in Charlotte, NC.
| Number of pages | 304 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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