CBT Journal for Dummies by Rob Willson (Hardback)

£14.99
Available
Product Ref. (e.g. ISBN, SKU)
9781119975359
Published:
09 Feb 2012
Format:
Hardback
Number of pages:
292 pages
Dimensions:
180.3x132.1x27.9mm
Weight:
0.363kgs
Author:
Cognitive Behavioural Therapy (CBT) is a self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This book offers a guided space for you to keep a record of your progress, used in conjunction with 'CBT for Dummies'.
CBT Journal

Work your way through life's problems with CBT

Challenge negative thinking while keeping track of your thoughts and feelings using this handy journal. Whether you're working through problems on your own, or speaking to a therapist, this journal provides 12 weeks of practical ideas and exercises to help guide you through your therapy. Read the signs - explore your emotions as you write and learn to spot errors in your thinking Maintain your mind - use your journal to help you work through your worries and adopt a positive approach to problem solving Reflect for success - set your sights on achievable tasks and look forward to the future

Use your journal to: Prevent 'all or nothing' thinking Assess the positives Tackle toxic thoughts Turn mountains back into molehills Explore mindful thinking Maintain and strengthen positive beliefs Help you accept your past and enjoy the present

About the Author: Rob Willson and Rhena Branch are CBT therapists who work in private practice in north London. They have both taught and supervised the MSc CBT course at Goldsmiths, having previously worked at The Priory Hospital in London. They are the co-authors of Cognitive Behavioural Therapy For Dummies, Cognitive Behavioural Therapy Workbook For Dummies and Boosting Self-Esteem For Dummies.

More Information
Number of pages 292

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