Discover Your Emotional Intelligence by Philip Holder

£16.99
Available
Product Ref. (e.g. ISBN, SKU)
9781292373768
Published:
07 Jun 2021
Format:
Paperback
Number of pages:
264 pages
Dimensions:
214x138x16mm
Weight:
0.340kgs
Author:
Emotional intelligence is your awareness of emotions - whether your own or other people's - and how you use this to in your thinking or actions. Covering a range of traits, you can be strong in some areas but low in others. People with low EI tend to be moody, unpredictable, irrational, and argumentative. By contrast, people with high EI are more positive, less stressed, productive, open and positive. They are better able to identify, understand, use, and manage their emotions in a more productive, open and positive way. This book will help you develop your Emotional Intelligence. First, take the test to find out your score across a range of emotional traits, and then use the book masterclass to develop your skills.

Being aware of emotions - whether your own or other people's - and how you act on them is the key to understanding yourself and others. High emotional intelligence is the secret to increasing levels of confidence and resilience, and reducing levels of anxiety and stress.

Discover your Emotional Intelligence will give you your own emotional intelligence score and the tools to radically improve it. With practical activities, reflective exercises and prompts to develop any of the 42 dimensions of your emotional intelligence, you will be able to diffuse conflicts, improve your relationships and overcome life's challenges to achieve your personal and professional goals.

Discover your Emotional Intelligence and be your best self.

About the Author: Philip Holder has been inspiring delegates across the globe for more than twenty-five years by assisting them in understanding and developing the so-called 'soft aspects' of Business, Management and Leadership. Following extensive research into the field of behavioural science, he developed one of the earliest, full-EQ based assessments of Emotional Intelligence called MindScapability; which was later adopted by more than twenty, leading, global organisations. Professionally, Phil has held senior-level roles as Director of Learning and Head of Leadership & Management with the largest UK training business. He has run independently owned: Recruitment, Training, Consulting and more recently, end to end Organisational Development companies, all of which have provided bespoke HR solutions and services to companies throughout the world.

More Information
Number of pages 264

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