Do This for You by Krissy Cela

£9.99
Available
Product Ref. (e.g. ISBN, SKU)
9781783255047
Published:
22 Dec 2022
Format:
Paperback
Number of pages:
216 pages
Dimensions:
198x128x18mm
Weight:
0.200kgs
Author:
Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. Krissy Cela takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.

'This woman will change how you exercise forever' - YOU MAGAZINE



Instagram sensation Krissy Cela is the one-woman revolution set to transform how you think about fitness.

It's time to reassess your approach to getting fit! No more crazy self-punishment, 'miracle' diets or one-size-fits-all rules. Having changed the lives of millions of people through her no-nonsense, friendly and supportive coaching, Krissy Cela wants to show you that being healthy in body happens most effectively when you focus on the right mindset.

Krissy will shift your thinking away from how you want to look to how you want to feel. Feeling confident and happy will always be more important than your dress size.

Krissy will give you the tools to deal with mental barriers such as anxiety, stress and low self-esteem, which affect more of us than ever before. She will help you challenge negative thinking to help you build healthy habits that deliver long-lasting, realistic results. A balanced lifestyle will become as second nature to you as brushing your teeth, and you won't have to give up the food you love!

Do This for You gives you everything you need to feel good in body and mind, every single day.

About the Author: Krissy Cela first turned to fitness during a particularly challenging time in her life and started posting her workouts on social media while studying for a law degree. Her following quickly grew, and she now has a loyal and devoted community of more than 4 million followers on Instagram, Facebook and YouTube who she lovingly refers to as her 'familia'. In January 2019 she launched the smash hit app, Tone & Sculpt, comprising over 500 workouts, a community forum and a meal planner fully customisable for each users' dietary needs. The app achieved more than 250,000 downloads in its first six months alone.Krissy is the author of two books, Do This for You and Happy Healthy Strong.Toneandsculpt.appInstagram.com/KrissycelaYoutube.com/KrissyCelaa

More Information
Number of pages 216

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