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Easy Meditation by Ms. Liza Kindred (Hardback)
£6.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9780785839514
Published:
07 Mar 2023
Format:
Hardback
Number of pages:
144 pages
Dimensions:
200x140mm
Weight:
0.390kgs
Author:
Using humor, love, and the foundational teachings of Buddhism, Easy Meditation presents a Shamata (mindfulness-awareness) practice to get you out of that storm swirling in your head and into place a peace and self-compassion.
Anxious or overwhelmed? Easy Meditation will help you let that crap go...with 108 hands-on practices rooted in humor, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the air and yell "Eff This!" you are not alone—and this book can help. You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need.Easy Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished," but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation—and these practices—to connect with it. Learn to celebrate the small victories in life with a "to done" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center. The exercises are organized by the amount of time you have to help you respond to your current effing context. There are a number of ways you can dive into the book:Read it all the way throughFlip through and mark what seems interestingTry all of the techniques, one by oneGrab the book in a panic and thumb through until something sticks outOpen the book to a random page and do that thingHowever the eff you want; it's your book now This is real meditation—and really effective practices—for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost. Get out of the storm swirling in your head—and into the peaceful place inside you. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
About the Author: Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade...but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.) Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer. As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired magazine, Well+Good, The Telegraph, and Entrepreneur magazine. If there is one thing that Liza wants you to know, it's that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished. Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.
| Number of pages | 144 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!