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Eat to Beat Depression and Anxiety by Drew Ramsey (Hardback)
£22.00
Available
Product Ref. (e.g. ISBN, SKU)
9780063031715
Published:
15 Apr 2021
Format:
Hardback
Number of pages:
288 pages
Dimensions:
229x152x25mm
Weight:
0.435kgs
Author:
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. 'Eat to Beat Depression and Anxiety' breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally.
In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness.
Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut.
He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes.
By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.
About the Author: Drew Ramsey, MD is a board-certified psychiatrist, bestselling author, and pioneer in Nutritional Psychiatry and mental fitness. He is an assistant clinical professor of psychiatry at Columbia University and founded the Brain Food Clinic. A popular mental health influencer and speaker, he has been featured throughout the media. Using the latest mental health research and years of clinical experience, he hopes to help people improve their mental health and build resilient mental fitness. Learn more at www.DrewRamseyMD.com
| Number of pages | 288 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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UK Delivery
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First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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