Forest Bathing by Héctor García (Hardback)

£12.99
Available
Product Ref. (e.g. ISBN, SKU)
9784805316009
Published:
19 Jun 2020
Format:
Hardback
Number of pages:
158 pages
Dimensions:
191x127x19mm
Weight:
0.266kgs
Author:
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." From the bestselling authors of Ikigai: the Japanese Secret to a Long and Happy Life
Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners.This book uses traditional Japanese concepts to help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include:Yugen: our experience of this world that is so profound as to be beyond expressionKomorebi: the interplay of leaves and sunlightWabi sabi: rejoicing in imperfection and impermanenceThe book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities.
More Information
Number of pages 158

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