Get Off Your Sugar by Daryl Gioffre

£15.99
Available
Product Ref. (e.g. ISBN, SKU)
9780738286228
Published:
28 Jan 2021
Format:
Paperback
Number of pages:
320 pages
Dimensions:
232x186x26mm
Weight:
0.439kgs
Author:
In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar, to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff - delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes - and unwanted weight.
In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he's targeted sugar-because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You'll go from stress eating to strength eating with Dr. Gioffre's life-changing plan:

Phase 1: Weed-7 days to detox your mind, body, and diet
Phase 2: Seed-21 days to crush your cravings
Phase 3: Feed-A lifetime of satisfying, strengthening eating

With tips for customizing the plan, including using clean keto and intermittent fasting to tune up your metabolism, and sixty-five craving-stopping recipes, Get Off Your Sugar is your guide to turning your body into a strength-eating, energy-filled, acid-kicking machine.

About the Author: Dr. Daryl Gioffre is a functional nutritionist, board-certified chiropractor, and anti-inflammation expert who specializes in the alkaline/acid diet. He is the author of Get Off Your Acid and founder of Alkamind and the Gioffre Wellness Center, located in New York City and Newport Beach, California.

More Information
Number of pages 320

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