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Happier, No Matter What by Tal Ben-Shahar (Hardback)
£14.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781615197910
Published:
17 Jun 2021
Format:
Hardback
Number of pages:
194 pages
Dimensions:
221x147x25mm
Weight:
0.358kgs
Author:
When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In 'Happier, No Matter What', he gives readers a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms: spiritual, physical, intellectual, relational and emotional. By assessing each area, we gain insight into our 'baseline happiness' and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.
Even when everything is going wrong, the science of happiness can help you!
Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we can do something: We can climb the SPIRE-Ben-Shahar's five-step staircase to hope and purpose. Spiritual: I am experiencing meaning.Physical: My body's needs are met.Intellectual: I am learning.Relational: My friends support me.Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything-from a personal loss to a global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again"-and when we're whole, we invite happiness in.
Pioneering positive psychologist and New York Times-bestselling author Tal Ben-Shahar shows us how in Happier, No Matter What.
Ben-Shahar busts the all-too-common ideas that success brings happiness and that we can seek happiness itself. When hard times thwart our success and steal our joy, these ideas actually invite despair by leaving us with nothing to do.
But we can do something: We can climb the SPIRE-Ben-Shahar's five-step staircase to hope and purpose. Spiritual: I am experiencing meaning.Physical: My body's needs are met.Intellectual: I am learning.Relational: My friends support me.Emotional: I am allowed to feel. By truly living these five elements of well-being, we build the resilience to carry us through anything-from a personal loss to a global pandemic. Ben-Shahar's all-new SPIRE method shows us the way to becoming "whole again"-and when we're whole, we invite happiness in.
About the Author: Tal Ben-Shahar, PhD, has written eight books, including the New York Times bestseller Happier and his latest, Happier, No Matter What. He is the cofounder of the Happiness Studies Academy and Potentialife. Ben-Shahar taught the largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester-approximately 20 percent of all Harvard undergraduates. He obtained his BA and PhD from Harvard, and for the last twenty years has been teaching leadership, happiness, and mindfulness to audiences all over the world.
| Number of pages | 194 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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