High Performance: Lessons from the Best on Becoming Your Best by Jake Humphrey (Hardback)

£20.00
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781847943682
Published:
09 Dec 2021
Format:
Hardback
Dimensions:
320 pages - 240mm x 156mm x mmmm
Weight:
0.100kgs
Author:

How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory?

'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON

From the creators of the chart-topping High Performance podcast

'If you want to stop making excuses and take responsibility for your life, I recommend you read this book.' ANT MIDDLETON

How do Olympic medal-winning athletes turbo-charge their motivation? How do multi-millionaire founders develop the habits of champions? And how do Premier League football coaches lead their teams to victory?

High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel. From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible. Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.

Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Ole Gunnar Solskjaer | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...

About the Author: Jake Humphrey is the lead Premier League football presenter on BT Sport. He formerly spent a decade at the BBC, where he covered the likes of Formula 1, the FIFA World Cup and the London Olympics. Damian Hughes is an expert on sporting culture and a visiting professor at Manchester Metropolitan University. In their multi-million-download podcast, Jake and Damian interview remarkable individuals - from Kelly Holmes to Matthew McConaughey to Jonny Wilkinson - to uncover how they got that way.

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