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How Not to Worry by Paul McGee
£14.00
Available
Product Ref. (e.g. ISBN, SKU)
9780857082862
Published:
03 Apr 2012
Format:
Paperback
Number of pages:
238 pages
Dimensions:
215.9x137.2x15.7mm
Weight:
0.318kgs
Author:
How to defeat stress, worry, and anxiety to achieve more in business and life. Written in a light and accessible style with real-life examples, this book offers proven and effective exercises for achieving a calmer and more productive life, based in part on the author's own experiences.
How to defeat stress, worry, and anxiety to achieve more in business and life. From the international bestselling author of Self-Confidence.
Are You A Worrier?
Do you seem to worry more than most? Do you find that insignificant things stress you out? Do you sweat the small stuff and the big stuff too? Well, now's the time to stop worrying and start living.
Worry, stress, anxiety - whichever label you prefer to use - can have consequences that impact not only our lives, but the lives of others around us. When we worry it's like the engine of our mind is constantly being revved up. It doesn't allow us time to switch off and rest. It tires you out. And when you're tired you're less likely to think straight. And when you're not thinking straight it's easy to make stupid mistakes and confuse priorities...
But relax. There is a way forward.
In How Not to Worry Paul McGee shows us that there is a way to tackle life's challenges in a calmer and more considered way. It is possible to use a certain degree of worry and anxiety to spur us on towards positive, constructive action, and then leave the rest behind. With down to earth, real life advice, How Not to Worry helps us understand why worrying is such a big deal and the reasons for it, exposing the behavioural traps we fall into when faced with challenges. It then helps us to move on with tools and ideas to deal with our worries in a more constructive way.
About the Author: Paul McGee is one of Europe's leading self-help authors and motivational speakers and coaches. He has spoken in 31 countries to date and is the author of several books, including the bestselling Self-Confidence and S.U.M.O. (Shut Up, Move On). His simple yet profound messages have spread across the globe both in public and private sector organisations. Building on his academic background in behavioural and social psychology, Paul is also a trained counsellor and a performance coach. His aim is simple-"I want to help people achieve better results in life and have more fun in the process."
| Number of pages | 238 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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