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How to Grow Through What You Go Through by Jodie Cariss (Hardback)
£16.99
Available
Product Ref. (e.g. ISBN, SKU)
9781785043680
Published:
05 May 2022
Format:
Hardback
Dimensions:
288 pages - 204mm x 132mm x 30mmmm
Weight:
0.350kgs
Author:
Think deeply, feel deeply - and develop tools to deal with the world as it really is In a world which can sometimes be challenging, frightening, overwhelming and complex, it's not surprising that sometimes we don't feel okay.
This is what makes us human, but so often we are tempted to push those difficult feelings away or distract ourselves. We reach for our phone, we switch on Netflix, we over-work ... but when do we stop and think about how we are really doing?
Psychotherapists Jodie Cariss and Chance Marshall, founders of the revolutionary practice Self Space, are passionate about the importance of 'mental maintenance' - the crucial work of looking after our own mental health, every single day.
In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mind and give it the attention it deserves.
You'll discover:
* How to resist the temptation to 'Marie Kondo' (tidy up) your feelings
* Ways to embrace your real self, messy bits included, and honour your potential
* The attitudes, everyday habits and non-negotiables that can transform your resilience
* A toolkit for dealing with life's biggest challenges in your past, present and future
Their message is clear: when it comes to our mental health, quick-fixes are bullsh*t, but with true understanding and acceptance of yourself, you can thrive (not just survive).
About the Author: Jodie Cariss (Author) Jodie Cariss (MA, HCPC, BADTh, TIHR) is the Founder of Self Space, a therapist with over 15 years' experience and a Tavistock-trained Executive Coach. After beginning her career as a children's television presenter, she then trained as a Dramatherapist and worked with schools through her other company Cariss Creative, as well as individuals through private practice and creative and media agencies through corporate consultancy. She is dedicated to growing awareness of mental health and supporting individuals, groups and companies to be the best versions of themselves.
Chance Marshall (Author) Chance Marshall (MA, HCPC, BADTh) is a Founding Partner of Self Space and Head of Written and Digital Content. He is a qualified Arts Psychotherapist, registered with the Health & Care Professionals Council, with experience of supporting adults with a range mental health challenges in clinical practice. As well as managing a client caseload, he writes and delivers talks and workshops to global organisations on mental health and wellbeing and manages Self Space's social media, website and blog.
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
Orders for delivery in the UK are despatched by Courier and Signed For delivery services and will normally be delivered to you within a few days of placing your order. Signed Books are shipped in our specially made book mailing cartons, with the books themselves wrapped in paper to protect them. Sometimes we may ship your order in several parts, particularly if you have 'Pre-Order' titles in your order or titles which are held in stock with our publishing partners.
The Really Important Bit: Because we use courier and signed for delivery services, please use an address at which your parcel can be signed for during the normal working day, for example, you may want to have your order delivered to your work address if you're not at home during the day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship single book orders (under 2kg) by Royal Mail to all UK postcodes. Multiple book orders and books over 2kg are shipped via APC Overnight, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
A really, really important Brexit bit: From 1st January 2021 shipments to EU addresses may incur additional costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional costs will be applicable to your order - https://www.fedex.com
From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
Collect in Person at Coles Books
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Where to Find Us
Coles Books
22 Crown Walk
Pioneer Square
Bicester, Oxfordshire
OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!