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Keto-Green 16 by Anna Cabeca
£16.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781529410594
Published:
05 May 2020
Format:
Paperback
Number of pages:
352 pages
Dimensions:
232x152x30mm
Weight:
0.494kgs
Author:
The follow-up to 'The Hormone Fix', 'Keto-Green 16' is based on scientifically tried-and-tested diet plans developed by Dr Cabeca over her years working with patients. You will expect to lose weight rapidly, trim your waist and stomach, flush out toxins and exercise less (but get better results). This is a 'grab-the-bull-by-the-horns' approach that you will want to embrace as a way of life.
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the internationally-bestselling author of the The Hormone Fix.
Includes 16 pages of coloured photographs of mouth-watering recipes.
There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness-known as the "keto flu"-which makes the diet and its proven results hard to sustain.
The solution? Add alkaline foods-leafy greens, other vegetables, broths, healthy oils, nuts, and seeds-to your plate for a lifestyle that's more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you'll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones-like rocket fuel instead of gasoline-you'll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.
With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
About the Author: Anna Cabeca, DO, FACOG is triple board-certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certification in functional medicine, sexual health, and bioidentical hormone replacement therapy. She is known for her work using natural alternatives for successful menopause as well as her expertise in age management medicine. She is the creator of the highly acclaimed virtual transformation programs Women's Restorative Health, Sexual CPR®, Magic Menopause; she offers Keto-Alkaline® nutrition plans to online subscribers; and she developed the alkaline superfoods drink Mighty Maca® Plus. She has been interviewed by all major television networks, and has been featured in InStyle and The Huffington Post. Dr. Cabeca has 100,000 email subscribers, 26,000 social media followers and often hosts popular webinars (there were 10,000 registrants for a recent one on menopause). She lives on Saint Simon's Island, Georgia.
| Number of pages | 352 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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