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Mindful Relationships (Book 11) by Richard Chambers
£10.99
Available
Product Ref. (e.g. ISBN, SKU)
9781922539786
Published:
12 Mar 2024
Format:
Paperback
Number of pages:
240 pages
Dimensions:
197x127x21mm
Weight:
0.330kgs
Author:
Book 11 from the Empower series.
A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.
We are experiencing what is being called 'the mindfulness revolution', as increasingly people become aware of the benefits of mindfulness in all aspects of daily life. Mindful Relationships, now reissued in the bestselling Empower series, focuses on individuals, couples, families, groups and businesses to provide a practical guide for using mindfulness to enrich relationships and more effectively manage the stresses associated with dispute resolution and conflict.
The authors clearly and engagingly explore how we can use mindfulness to:
develop a more compassionate, friendly relationship with ourselves and others
increase awareness of our own and others' relational patterns
calm and soothe our emotions and be there for others
communicate more effectively
enhance connection and empathy
reduce defensive patterns, allowing for more authenticity, and
work effectively within families and larger systems such as workplaces.
Case studies are included throughout to highlight key principles, as well as practical exercises to enable the reader to develop their mindfulness skills.
About the Author: Margie Ulbrick is a relationship counsellor, psychotherapist, collaborative family lawyer and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years' experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. As a relationship counsellor, Margie currently works with couples, individuals and families, and teaches the skills of mindfulness to assist in promoting healthy relationships. Margie's articles have been published on websites and in journals, newspapers and magazines.
| Number of pages | 240 |
|---|
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