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Outrunning the Demons by Phil Hewitt
£14.99
Available
Product Ref. (e.g. ISBN, SKU)
9781472956514
Published:
24 Jan 2019
Format:
Paperback
Number of pages:
viii, 264 pages
Dimensions:
234x153x21mm
Weight:
0.414kgs
Author:
Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness, running is often the means by which they reconstruct fractured, fragmented identity - or indeed the means to a new identity. When normality collapses, running can put it back together again. In the very worst cases, it can actually create a new normality and offer us the chance to move on. 'Outrunning the Demons' is an in-depth exposition of just why running can so often be the answer to everything when we find ourselves in extremis. Written with insight and understanding - the author himself used running to rebuild his life after being viciously mugged - the book covers the themes of trauma, bereavement, depression & anxiety, addiction & alcoholism, violence/sexual abuse, long-term health conditions and eating disorders.
THE RUNNING AWARDS - BEST CHRISTMAS BOOK
Hope through running...
Written by bestselling author Phil Hewitt, Outrunning the Demons is an exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
'an inspiring collection of stories about runners who have run through unimaginable adversity to find perspective, resolution and ultimately peace, within themselves and with the universe.' - Dean Karnazes
'a really good book ... with fascinating stories' - BBC Radio Four, Today Programme
Exhilarating, compelling and beautifully written; this extraordinary book, both humbling and uplifting.' - Peter James, international bestselling writer
'a remarkable collection of intensely personal stories connects the reader to the restorative power of running.' - Hugh Bonneville
Running can take us to fantastic places. Just as importantly, it can also bring us back from terrible ones. For people in times of crisis, trauma and physical or mental illness - when normality collapses - running can put things back together again.
After bestselling author Phil Hewitt was viciously mugged, stabbed and left for dead in 2016, he found himself suffering the acute symptoms of post-traumatic stress disorder. Unable to make sense of the horrific experience that had happened to him, Phil found that dedicating himself to running was slowly but surely helping him heal. Outrunning the Demons is an enriching and celebratory exploration of the transformative power of running - and how it can be the key to unlocking resilience we never knew we had.
Told through 34 deeply affecting real-life stories and covering such diverse themes as trauma, bereavement, addiction, depression and anxiety, this compelling book is an exposition of just why running can so often be the answer to everything when we find ourselves in extremis.
About the Author: Phil Hewitt is, regrettably, well qualified to write this book, as he was viciously mugged in 2016 and effectively left for dead. Suffering the acute symptoms of post-traumatic stress disorder, Phil found that dedicating himself to running was the only route ahead. Phil is the author of ten books including Keep On Running: The Highs and Lows of a Marathon Addict, and In The Running: Tales of Extraordinary Runners from Around the World.
| Number of pages | viii, 264 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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UK Delivery
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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