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Radical Metabolism by Ann Louise Gittleman
£10.99
Available
Product Ref. (e.g. ISBN, SKU)
9781529370935
Published:
26 Dec 2019
Format:
Paperback
Number of pages:
304 pages
Dimensions:
196x128x22mm
Weight:
0.215kgs
Author:
Ann Louise Gittleman once again revolutionises diet and detox. Going beyond ketogenic and paleo-style diets, 'Radical Metabolism' reveals a key digestive glitch that can derail fat burning, resulting in metabolic slowdown and fattening toxin overload. This 'thyroid cure' promises to kick start and maintain weight loss for those with an over-40 metabolism. 'Radical Metabolism' connects the dots in a completely new way. Its innovative approach combines time-tested principals with cutting edge cellular science to not only achieve a healthy weight but also resolve numerous health challenges including autoimmunity, gallbladder issues, and type II diabetes.
'I deeply respect and honour the work of Ann Louise Gittleman, whom I consider as a teacher, as well as what she has done to bring intelligence to the world of nutrition.' Dr Mark Hyman
Eat your way to a faster metabolism, easier weight loss and better health - from New York Times bestselling author and health pioneer Ann Louise Gittleman.
One reason many diets fail is that they don't correct the shutdown of key fat-burning tissues in the body: brown fat, muscle and the microbiome. Each of these prefers a specific type of food for optimal function and this expert book tells you exactly how to fuel them.
Radical Metabolism will shake up your long-held beliefs and assumptions about what is healthy, especially when it comes to diet. However, this isn't just about weight loss - this is about putting the brakes on ageing, gaining the tools necessary to dodge age-related illness and staying energised for life.
The book is divided into three sections:
The first section lays out the scientific basis for the Radical Metabolism plan so that you can understand the rationale behind the programme. Discover the five radical rules for rescuing your metabolism, the forgotten but powerful role bile plays in the body's slimming systems and the hero ingredients that are key to lasting weight loss.
The second section is the eating diet plan. It starts off with the 4-Day Radical Intensive Cleanse, a simple juicing-and-souping detox plan designed to give your liver and gallbladder a rest before the main programme. The 21-Day Radical Reboot will teach you how to reawaken and retrain your metabolism to build a lasting and lean body.
The third section expands the menu with a collection of 49 recipes (anglicised for UK readers) and provides a maintenance plan and additional guidance for staying on track for life.
An easy-to-follow programme with the nutritional and scientific research to back it up, this book offers simple strategies that produce radical results.
REAP THE BENEFITS OF A RADICAL METABOLISM:
- Lasting weight loss
- Greater energy
- Balanced mood
- Healthier skin
- Protection against health problems, such as type II diabetes and gallbladder issues
About the Author: Ann Louise Gittleman holds an MS in NutritionEducation from Columbia University, the titleof Certified Nutrition Specialist (CNS) fromthe American College of Nutrition, and a PhDin Holistic Nutrition. The bestselling authorof more than thirty books, Gittleman has alsoserved as the Chief Nutritionist of the PediatricClinic at Bellevue Hospital and is the formerDirector of Nutrition at the Pritikin LongevityCenter in Santa Monica, California. She currentlysits on the Advisory Board for the InternationalInstitute for Building-Biology & Ecology, theNutritional Therapy Association, Inc., and ClearPassage, Inc.
| Number of pages | 304 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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