Resilience by Steven M. Southwick

£13.99
Available
Product Ref. (e.g. ISBN, SKU)
9781009299749
Published:
07 Sep 2023
Format:
Paperback
Number of pages:
244 pages
Dimensions:
197x130x16mm
Weight:
0.320kgs
Combining cutting-edge science with real life experiences and practical recommendations, this important book provides an accessible guide to becoming more resilient. Scientific findings, linked to personal accounts of overcoming medical challenges, the loss of loved ones, and other traumatic events, prove that anyone can learn resiliency skills.
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

About the Author: Steven Southwick, MD, was Glenn H. Greenberg Professor Emeritus of Psychiatry, PTSD, and Resilience at Yale University Medical School and Medical Director Emeritus of the Clinical Neuroscience Division of the National Center for PTSD of the US Department of Veterans Affairs. Dr. Southwick was one of the world's leading experts in psychological trauma and human resilience. His collaborations with Dr. Dennis Charney led to foundational discoveries about the biology and treatment of post-traumatic stress disorder, and factors that support resilience. His own resilience while fighting advanced prostate cancer for five years was an inspiration to his friends, colleagues, and family. He passed away on April 20, 2022, and this book, which he worked on through his final weeks, is dedicated to his life and legacy.

More Information
Number of pages 244

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