Resilience by Frederic F. Flach

£15.99
Available
Product Ref. (e.g. ISBN, SKU)
9781578268627
Published:
25 Aug 2020
Format:
Paperback
Number of pages:
xix, 251 pages
Dimensions:
229x152x15mm
Weight:
0.431kgs
Make stress your ally in the pursuit of happiness and personal fulfillment. There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? Here you will discover how to develop the 14 traits that will make you more resilient.
Make stress your ally in the pursuit of happiness and personal fulfillment.

There's no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled.

So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back?

You will discover:
How to develop the 14 traits that will make you more resilient
Why "falling apart" is often the smartest step to take on the road to resilience
When the five-step plan for creative problem solving can help
What essential steps you can take to strengthen your body's resilience
How to redefine your problem and restructure your pain to create a life you can handle, a life you can learn from and enjoy!

Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress-physical, mental, and emotional resilience.

About the Author: FREDERIC FLACH, M.D., K.C.H.S. was an internationally recognized psychiatrist and author whose highly acclaimed books include Putting the Pieces Together Again; A New Marriage, A New Life; Resilience; Rickie; The Secret Strength of Angels; and Faith, Healing and Miracles. In 1996, he was awarded the Maxine Mason award by the National Alliance for the Mentally Ill. He appeared on numerous radio and television programs across the country including Today, Good Morning America, CBS This Morning, and Good Day New York.

More Information
Number of pages xix, 251

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