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Resilient as a Mother by Sarah Plummer Taylor
£16.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781578269907
Published:
18 Feb 2025
Format:
Paperback
Number of pages:
192 pages
Dimensions:
229x152mm
Weight:
0.369kgs
Author:
Believes the hard stuff in life can actually help, not harm, parents—mothers in particular.It can empower them to grow stronger and wiser, more connected and courageous, and better able to make meaning of the mess and live more purpose-driven than ever before.Through science and stories, laughter and tears from someone who is a mom and a former Marine, Resilient as a Mother takes the reader on an epic journey of overcoming obstacles and the evidence-based, practical, and relatable guideposts that anyone—mother or not—can utilize in order to...Harness the difficulties that life throws at us so we can better connect to ourselvesBuild courage and connection to othersTap into our authentic sense of purpose, thereby building dynamic and lasting resilience, one small but powerful choice at a timeStress absolutely can make us sick and harm us, but that's not the whole story. If we think the only thing stress can do is
Believes the hard stuff in life can actually help, not harm, parents-mothers in particular.
It can empower them to grow stronger and wiser, more connected and courageous, and better able to make meaning of the mess and live more purpose-driven than ever before.
Through science and stories, laughter and tears from someone who is a mom and a former Marine, Resilient as a Mother takes the reader on an epic journey of overcoming obstacles and the evidence-based, practical, and relatable guideposts that anyone-mother or not-can utilize in order to...
Harness the difficulties that life throws at us so we can better connect to ourselvesBuild courage and connection to othersTap into our authentic sense of purpose, thereby building dynamic and lasting resilience, one small but powerful choice at a time
Stress absolutely can make us sick and harm us, but that's not the whole story. If we think the only thing stress can do is destroy us, then that's all it can and will do. The book posits that we need to change our relationship with stress: we need to seek to improve stress, not remove stress.
Parents, mothers in particular, often echo the refrain "the struggle is real" with no viable alternative path. Nearly all of us have whole-scale absorbed this message: all stress is all bad all the time and we need to make it all go away in order to be happy and healthy. This only serves to magnify "mom guilt" when we seem to get even our pursuit of stress reduction wrong. This book is part of that alternative path where you too can learn how to be resilient as a mother.
It can empower them to grow stronger and wiser, more connected and courageous, and better able to make meaning of the mess and live more purpose-driven than ever before.
Through science and stories, laughter and tears from someone who is a mom and a former Marine, Resilient as a Mother takes the reader on an epic journey of overcoming obstacles and the evidence-based, practical, and relatable guideposts that anyone-mother or not-can utilize in order to...
Harness the difficulties that life throws at us so we can better connect to ourselvesBuild courage and connection to othersTap into our authentic sense of purpose, thereby building dynamic and lasting resilience, one small but powerful choice at a time
Stress absolutely can make us sick and harm us, but that's not the whole story. If we think the only thing stress can do is destroy us, then that's all it can and will do. The book posits that we need to change our relationship with stress: we need to seek to improve stress, not remove stress.
Parents, mothers in particular, often echo the refrain "the struggle is real" with no viable alternative path. Nearly all of us have whole-scale absorbed this message: all stress is all bad all the time and we need to make it all go away in order to be happy and healthy. This only serves to magnify "mom guilt" when we seem to get even our pursuit of stress reduction wrong. This book is part of that alternative path where you too can learn how to be resilient as a mother.
About the Author: Sarah Plummer Taylor, MSW, is an established leader in the field of resilience-building, somatic-based stress adaptation courses, and neurocognitive-based leadership development. A former U.S. Marine Intelligence Officer, she is the author of the best-seller, Just Roll With It: 7 Battle Tested Truths for Building a Resilient Life and Stopping Military Suicides: Veteran Voices to Help Prevent Deaths. As a graduate of the University of Virginia and the University of Denver, Sarah was then an adjunct professor of Health Sciences at Charleston Southern University until 2018. She lives in North Carolina with her husband, daughters, and dog.
| Number of pages | 192 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship book orders (under 2kg) by Royal Mail to all UK postcodes. Large multiple book orders and books over 2kg are often shipped via APC Overnight or similar, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
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From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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