Self-Care for the Soul: Power Up Your Brightest, Boldest, Happiest You by Jody Shield

£9.99
Available
Product Ref. (e.g. ISBN, SKU)
9781473640597
Published:
24 Jan 2019
Format:
Paperback
Dimensions:
272 pages - 198mm x 130mm x 18mm
Weight:
0.192kgs
Author:

Solve your modern woes and learn to heal yourself from the inside out.

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley Roberts Do you feel overwhelmed by daily life? Are you tired of feeling like everyone else is further ahead than you? Do you want to reclaim your passion for life and start enjoying the present moment? Do you want to ditch your self-doubt and be fiercely confident? It's time to let Jody Shield change your life. Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form. Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you. If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist

About the Author: Jody Shield is a top success coach, motivational speaker, wellbeing influencer, award-winning blogger, meditation expert, author and broadcaster based in the UK. Known as the 'glamorous face of mindfulness' by the Daily Mail, and 'a shining light in the new-gen spiritual movement' by Red magazine, Jody is also recognised as one of the top 30 global influencers by Marie Claire magazine. She's the first European meditation ambassador for Lululemon Athletica, and has sell-out residencies across London and LA. Previously a Business Director in advertising, she has first-hand experience of the stress epidemic that plagues the corporate world. Jody has been featured by BBC radio, TALK Radio, Yahoo News, Business Insider, VOGUE.com, the Daily Mail, The Sunday Times, Grazia, Stylist magazine, Red, Psychologies, Women's Health and the Metro.

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