Sisterhood Heals by Joy Harden Bradford

£10.99
Available
Product Ref. (e.g. ISBN, SKU)
9781529118995
Published:
27 Jun 2024
Format:
Paperback
Number of pages:
256 pages
Dimensions:
197x129x16mm
Weight:
0.186kgs
Healing through community is Dr Joy's life's work. Now, she dives into the wisdom of group therapy and real-life friendship circles to help Black women strengthen and evolve within our sisterhoods. Drawing on her years of clinical experience, Dr Joy provides actionable tools we can use to foster friendships that are not only positive, but transformative. From the evolution of sisterhood to the exceptional powers of group therapy, the process of finding your people to advice on overcoming the barriers that get in the way, 'Sisterhood Heals' is as much an actionable guide as it is a love letter to Black women everywhere. With warmth, wisdom and empathy, Dr Joy shows that even when the odds are against us, the strength of a sisterhood can transcend the most challenging day-to-day struggles and give us the power to reform our mental health and our lives.

Friendships are some of the longest-standing and most important relationships in our lives - they help us feel seen, nourished, and cared for. As a clinical psychologist with over twenty years of experience, Dr. Joy Harden Bradford knows the power of community and the positive impact it has on our health and wellbeing.

Drawing on Dr. Joy's expertise in facilitating group therapy, Sisterhood Heals puts our unique connection with other women at the centre, to help us build and sustain mutually supportive friendships. From how we can better hold space for our friends, to dealing with common arguments, setting firmer boundaries, and navigating the pain of a friend breakup, this book will teach you to create a more fulfilling and connected life for yourself and those around you.

About the Author: Dr. Joy Harden Bradford is a licensed psychologist and the host of the wildly popular and award-winning podcast Therapy for Black Girls. Her work focuses on making mental health topics more relevant and accessible for Black women. Named by Glamour as a 'Game Changer' for her work in the mental health field, Dr Joy has been featured in Essence, Refinery 29, Teen Vogue, Oprah Daily, MTV, HuffPost, Black Enterprise and Women's Health. She lives in Atlanta, Georgia, with her husband and two sons.

More Information
Number of pages 256

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