We use cookies to make your experience better. By continuing to browse our site you are agreeing to our use of cookies. Learn more.
Skinfood by Thivi Maruthappu
£16.99
Available
Product Ref. (e.g. ISBN, SKU)
9780349432892
Published:
22 Jun 2023
Format:
Paperback
Number of pages:
304 pages
Dimensions:
232x152x30mm
Weight:
0.461kgs
Author:
We all want healthy, glowing skin, to age well, and to keep the wrinkles at bay. And often we believe that the answer to all our skin woes can be found in an expensive jar of face cream - but what if the first step to baby soft, visibly clear skin is in fact what's on your plate? In this book, consultant dermatologist, nutrition expert and researcher Dr Thivi Maruthappu will draw on her experience of treating patients for over ten years, as well as the latest scientific research, to explain how our diet affects our skin - and how understanding the relationship between nutrition and skin will allow you to glow from within.
'Thorough and excellent' The Times
We all want a healthy, glowing complexion, but are we going about it the right way?
Our skin is influenced by many different factors, from our individual genetics to stress, and nutrition to sleep. Each one of these is a piece of a puzzle. Over a decade of treating patients, consultant dermatologist and registered nutritionist Dr Thivi Maruthappu has found that each piece counts. When it comes to our skin we need to start taking a more holistic view, which is why Dr Thivi has devised an innovative, science-backed way to help you achieve the skin that you want: the 4-Step Skin Solution.
Building on pioneering research into the powerful links between the gut microbiome and the skin, Dr Thivi's unique approach prioritises skin health while also helping you to feel great along the way. SkinFood will also explore the importance of the mind-body connection and its vital role in supporting our skin, as well as offer advice on how to develop a bespoke skincare routine that includes ingredients that work for you.
With over forty delicious, tried-and-tested SkinFood recipes designed to target a number of concerns - including acne, ageing well, rosacea, psoriasis and eczema - and in-depth, tailored advice, SkinFood aims to replicate a conversation you might have in a dermatologist's clinic to help you put your skin health at the top of the agenda.
About the Author: Dr Thivi Maruthappu MA PhD FRCP ANutr is a consultant dermatologist, nutritionist and researcher. As the UK's first dual-qualified dermatologist and nutritionist, her pioneering expertise bridges the gap between diet and skin health. Dr Thivi works in the NHS and has her own practice based at London's Cleveland Clinic. She also conducts research on nutrition and the skin at King's College, London, where she is an honorary senior lecturer. Dr Thivi studied medicine at the University of Oxford and completed her dermatology training in London. She undertook a PhD to investigate the links between our skin and internal health and completed further training in severe eczema and psoriasis at St John's Institute of Dermatology, London, before obtaining a certificate in nutrition science from Stanford Medical School, USA. Over the course of her career, Dr Thivi has garnered numerous academic awards and prizes from organisations including the British Association of Dermatologists, the British Society for Investigative Dermatology and the Royal Society of Medicine. Dr Thivi lives in north London with her husband and three sons. In her spare time, she loves experimenting with new recipes and roaming Hampstead Heath.
| Number of pages | 304 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
Orders for delivery in the UK are normally despatched by Royal Mail, using the RM 48 Tracked Service with most orders delivered to you within a few days of placing your order with us. For larger parcels, Courier and Signed For delivery services may be used. Signed Books are shipped in our specially made book mailing cartons, with the books themselves wrapped in paper to protect them. Sometimes we may ship your order in several parts, particularly if you have 'Pre-Order' titles in your order or titles which are held in stock with our publishing partners.
The Really Important Bit: Because we use tracked, courier and signed for delivery services, please use an address at which your parcel can be received during the normal working day, for example, you may want to have your order delivered to your work address if you're not at home during the day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship book orders (under 2kg) by Royal Mail to all UK postcodes. Large multiple book orders and books over 2kg are often shipped via APC Overnight or similar, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
A really, really important Brexit bit: From 1st January 2021 shipments to EU addresses may incur additional costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional costs will be applicable to your order - https://www.fedex.com
From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
A really, really important USA Tarriff bit: From 29th August 2025 shipments to the USA are likely to incur additional duties, taxes and/or tarriffs which will be requested by the courier at the time of delivery. These costs may vary from state to state and are not within our control. These local duties, taxes and/or tarriffs will be in addition to the costs paid to us for your delivery. If you are in any doubt, please check with your local Tax Official or Fed Ex office what, if any, additional costs will be applicable to your order. The primary HTS (Harmonized Tariff Schedule) Code for a hardback book is 4901.99.0070 - https://www.fedex.com
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
Collect in Person at Coles Books
We're open Monday - Saturday, 9:00am - 5:30pm. If you're collecting your order, please wait until you get the text, phone call or email from us, just to be on the safe side and to ensure we have your order ready for you on arrival (we'll use the contact information provided during checkout). Not everything on our website is available for immediate collection, please do wait for the text, call or email - if time is of the essence, we'd suggest you call us on 01869 320779 and check availability prior to placing your order. You can pick up your order from the till, please bring a copy of your email receipt (electronic or printed is fine).
Coming by Car
If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking!
Where to Find Us
Coles Books
22 Crown Walk
Pioneer Square
Bicester, Oxfordshire
OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!