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Stress Management for Life by Michael Olpin
£83.99
Available
Product Ref. (e.g. ISBN, SKU)
9780357363966
Published:
13 May 2020
Format:
Paperback
Number of pages:
432 pages
Dimensions:
17.78x215.9x274.32mm
Weight:
0.885kgs
Author:
Emphasizing experiential learning, this book guides readers towards personal wellness through understanding and managing stress. Quick activities help students apply chapter content to their own lives, and the book links to a website with audio files for the stress relief relaxation exercises.
Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.
About the Author: Dr. Michael Olpin is a professor of health promotion at Weber State University and the director of the WSU Stress Relief Center. He earned his Ph.D. in Health Education from SIU [***IS THIS SOUTHERN ILLINOIS UNIVERSITY? IT SHOULD BE SPELLED OUT, NOT ABBREVIATED--LRT], and his master's and bachelor's degrees in Health Promotion and Psychology from Brigham Young University. He has taught at six institutions of higher education including Southern Illinois University, Concord University, West Virginia University, Virginia Tech, Brigham Young University and, most recently, Weber State University. Among others, the classes he teaches are mind/body wellness, stress management, and wellness coaching. Mike has presented many classes, seminars and workshops on stress management and wellness at the national, regional and community levels. Dr. Olpin's teaching includes many areas of health and wellness, but his primary focus remains on stress management, mind/body health, peak performance, mental and emotional wellness, and wellness coaching. He has presented papers and spoken at many conferences, workshops and seminars around the country. In addition to these speaking engagements, he also consults with companies and businesses, sports teams and athletes, individuals and other community groups. Mike has published two additional books on stress management: THE WORLD IS NOT A STRESSFUL PLACE: STRESS RELIEF FOR EVERYONE and UNWIND: 7 PRINCIPLES FOR A STRESS-FREE LIFE. Mike's professional website - stressmanagementplace.com - focuses specifically on Stress Management and Wellness for individuals and groups of all kinds. His site includes training and instruction to help people more effectively manage their stress. Best of all, Mike has been happily married for 31 years and enjoys four amazing kids (and one grandchild). In his free time, you will find him biking and trail running in the beautiful mountains of northern Utah, where he and his family currently reside.
| Number of pages | 432 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Shipments to EU countries:
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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