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Stuff That Sucks by Ben Sedley
£9.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9781472120533
Published:
01 Oct 2015
Format:
Paperback
Number of pages:
89 pages
Dimensions:
176x175x10mm
Weight:
0.250kgs
Author:
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for. If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, 'Stuff That Sucks' encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
Each of us has thoughts that are painful at times; sometimes the pain is sadness, sometimes worry or anger or shame or grief or some feeling that you don't even have words for.
If you are a young person struggling with your emotions, you do not want to be told that 'everyone feels like that' or that 'you will grow out of it'. You want to feel that your emotions are valid and that the person offering help truly understands how painful life can feel at times. With a strong emphasis on validation and compassion, Stuff That Sucks encourages you to accept your emotions rather than struggling against them. It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour.
About the Author: Ben Sedley is an experienced clinical psychologist and ACT therapist with fifteen years' experience in both primary health centres and community mental health teams in New Zealand and London, working with children, adolescents, adults and families facing mental health difficulties. Currently, Ben works as a Clinical Practice Advisor at Victoria University of Wellington, and well as maintaining a private practice two days per week. Ben wrote a PhD dissertation examining children and young people's understandings of mental health, which has helped guide him on the best ways to explain mental health concepts and ACT to young people. His book Stuff that Sucks has received praise from young people, parents and clinicians around the world and was included in the UK Reading Well programme, which has led to it being recommended by GPs across England. Since the release of that book, Ben has also been active in running workshops across New Zealand and Australia introducing ways to use ACT with young people and will be a trainer at the Melbourne ACT Like a Pro Bootcamp in August 2018. Ben was the coordinator of the Wellington ACT Special Interest Group for 7 years and was Programme Chair and conference coordinator for the Australia and New Zealand ACBS Conference in 2015. In 2010, Ben completed a Victoria University of Wellington course in writing for children.
| Number of pages | 89 |
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We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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UK Delivery
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First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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