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Tactical Fitness by Stewart Smith
£18.99
Available
Product Ref. (e.g. ISBN, SKU)
9781578265206
Published:
30 Dec 2014
Format:
Paperback
Number of pages:
276 pages
Dimensions:
228x178x14mm
Weight:
0.471kgs
Author:
The police force, the fire service and the armed forces all need to be in their best shape to do their jobs properly. Staying in optimum physical condition takes a lot of effort and a dedicated fitness plan can really help. 'Tactical Fitness' documents a year-long day-by-day essential training and workout plan for the heroes of tomorrow, specifically designed to help those with demanding, lifesaving jobs to achieve maximum fitness. Former Navy SEAL, Stewart Smith, has put together a 52 week cycle workout plan that will cover everything from strength to endurance.
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL.
A year-long day-by-day essential training and workout plan for the heroes of tomorrow-police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.
Over the past decade, Special Ops fitness has morphed into a new fitness genre-along with military, police, and firefighter fitness-called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow.
At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.
Designed for both men and women, Tactical Fitness presents a series of scaled workout plans-programs based in calisthenics, cardio, and swimming-supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:
Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police
Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance
Benefit from all the teaching expertise of former Navy SEAL Stew Smith
Be ready for whatever life throws at you
Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement-it allows you to reach your full physical potential!
A year-long day-by-day essential training and workout plan for the heroes of tomorrow-police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition.
Over the past decade, Special Ops fitness has morphed into a new fitness genre-along with military, police, and firefighter fitness-called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow.
At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero.
Designed for both men and women, Tactical Fitness presents a series of scaled workout plans-programs based in calisthenics, cardio, and swimming-supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will:
Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police
Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance
Benefit from all the teaching expertise of former Navy SEAL Stew Smith
Be ready for whatever life throws at you
Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement-it allows you to reach your full physical potential!
About the Author: Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books such as The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, and many other military, law enforcement, and firefighter professions. He is currently the Special Ops Team Coach at the U.S. Naval Academy that assists in preparing future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow which offers free training for people seeking tactical professions.
| Number of pages | 276 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £45.00
2 Items & over @ £60.00 in total
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