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Taking a Breath by Lama Tsomo
£14.99
Out of stock
Product Ref. (e.g. ISBN, SKU)
9780999577042
Published:
04 Feb 2021
Format:
Paperback
Number of pages:
218 pages
Dimensions:
248x190x22mm
Weight:
0.524kgs
Author:
An artful and inspiring journal designed to capture the attention of the thousands interested in realizing the benefits of meditation.
Meditation has many proven benefits, from decreasing stress to making us happier. But how do you transform it from an extended, boring silence into a habit that brings more meaning and joy to your daily life? This journal will guide you through a rich and engaging exploration of your inner life. Taking a Breath provides instruction and inspiration for beginning and more advanced meditators. Removed from the noise and distraction of our digital lives, this beautiful and functional journal is both guide and tracker. The journal has three foundational meditations from Tibetan Buddhist practice, adapted for our busy lives by Lama Tsomo. Included are reflective exercises along with the brain- science around meditation and habit formation to ignite your time on the cushion. By journaling, you heighten your memory of what you've read, making practice more creative and fun. In addition, it includes a six-month meditation tracker to help you anchor your practice, inspirational quotes, exercises, illustrations, and journaling space to keep your experience fresh with each turn of the page. When we first start meditation, our ingrained habits can work against us, with this journal you can turn the momentum of habit in your favor. The journal will become your mentor, confidant, co-conspirator, and accountability partner.
About the Author: Lama Tsomo is a spiritual teacher, author, and philanthropist. Born Linda Pritzker, she is one of the few American female lamas in the Tibetan Buddhist tradition. Her books include Why is the Dalai Lama Always Smiling? and The Lotus & The Rose. As co-founder of the Namchak Foundation, Lama Tsomo works to share the teachings of the Namchak tradition in Tibetan Buddhism, making its time-tested meditation practices more accessible to westerners. at Namchak.org.
| Number of pages | 218 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
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Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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