The 150 Healthiest Foods on Earth by Jonny Bowden

£19.99
Available
Product Ref. (e.g. ISBN, SKU)
9781592337644
Published:
31 Aug 2017
Format:
Paperback
Number of pages:
376 pages
Dimensions:
254x203x21mm
Weight:
1.142kgs
Author:
From almonds to yucca, learn what nutrients the 150 featured foods contain, if they're recommended to combat any diseases, where to find them, how to prepare them, recipes, and more!

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.

Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:

Nutrition informationWhich form contain the most nutrients The food's ability to combat diseases Where to findHow to prepareOptimal amount to eat

All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.

Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

About the Author: Jonny Bowden, Ph.D., C.N.S., a board-certified nutritionist with a master's degree in psychology, is a nationally known expert on nutrition, weight loss, and health. He is the author of several best-selling titles, including The 150 Healthiest Foods on Earth, The Most Effective Ways to Live Longer, and The 150 Most Effective Ways to Boost Your Energy. He is the nutrition editor for Pilates Style, a contributing editor for Clean Eating, and a columnist for Better Nutrition. His work has been featured in dozens of national publications (print and online) including The New York Times, Forbes, Time, Oxygen, Marie Claire, Diabetes Focus, US Weekly, Cosmopolitan, Family Circle, Self, Fitness, Allure, Essence, Men's Health, Weight Watchers, Prevention, Woman's World, Fitness, Natural Health, and Shape. He lives in Woodland Hills, CA. Visit www.jonnybowden.com.

More Information
Number of pages 376

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