We use cookies to make your experience better. By continuing to browse our site you are agreeing to our use of cookies. Learn more.
The 30-Day Mediterranean Meal Plan and Cookbook by Alexandria Zozos
£18.99
Available
Product Ref. (e.g. ISBN, SKU)
9780760395257
Published:
18 Dec 2025
Format:
Paperback
Number of pages:
192 pages
Weight:
0.000kgs
Author:
Featuring four weekly meal plans and 80 delicious recipes, The 30-Day Mediterranean Meal Plan & Cookbook is the ultimate onboarding guide to the healthy-boosting, longevity-promoting Mediterranean diet.
Unlock the secrets of the Mediterranean diet and discover a lifetime of health benefits with this beginner's guide and cookbook, written by a registered dietician nutritionist.The Mediterranean diet has long been regarded as one of the healthiest eating patterns on the planet. Crowned the best diet in the world by U.S. News & World Report seven years in a row, no other diet beats it when it comes to supporting heart health, brain health, weight management, and the prevention of diabetes and other chronic disease. Emphasizing a balanced approach to nutrition, the importance of whole, unprocessed foods, moderation, social connections, and the enjoyment of fresh, plant-based meals, the Mediterranean diet is not only good for you but for your community and the planet. But knowing it's the best diet around and knowing how to start following it are two different things. That's where this book comes in.Written by Alexandria Zozos, a registered dietician nutritionist who comes from a Greek family and specializes in the Mediterranean diet, The 30-Day Mediterranean Meal Plan & Cookbook unveils the compelling research behind the reign of this sustainable, plant-forward diet and provides a simple, flexible blueprint so you can start following it—and reaping the incredible health and longevity benefits!—immediately. In the first part, Alexandria offers a 4-week plan to gradually introduce you to the diet. Each week features a complete 7-day meal plan and shopping guide for you to follow while introducing a different aspect of the Mediterranean diet and lifestyle, including the fundamentals of the diet, nutritional guidance, lifestyle and holistic health practices, and sustainability. The flexible meal plans include suggestions for breakfast, lunch, dinner, snacks, and desserts, so you can be assured you'll find satisfaction (super important on the Mediterranean Diet!) while you explore the life-changing benefits of this way of eating. In the second part, Alexandria includes 80 simple recipes, from comforting family classics to nutritionally-optimized entrees, including:Mediterranean Granola with Hemp SeedsHerbed Olive Oil FocacciaYiayia's famous stuffed peppersAvgolemono SoupVegetable Pasta e FagioliCrunchy Chickpea and Kale Salad with Tahini Garlic DressingRatatouille ProvençalSicilian-Inspired Eggplant ParmesanChicken Souvlaki & Veggie Skewers Tuscan "Butter" ShrimpSesame Tahini Cookies Citrus Olive Oil CakeAnd more!Brimming with practical advice, gorgeous photography, and enough clean, whole-food recipes to make anyone happy, The 30-Day Mediterranean Meal Plan & Cookbook includes everything you need to set yourself up for a lifetime of success with the world's healthiest diet.
About the Author: Alexandria Zozos is a registered dietician specializing in the Mediterranean diet, with over 6 years of experience providing expert guidance to thousands of patients and clients throughout her clinical and private practice careers. Holding a master's degree in Clinical Nutrition and Dietetics from New York University, Ale has honed her skills in managing insulin resistance, type 2 diabetes, heart conditions, weight loss, and promoting an overall anti-inflammatory lifestyle.As the lead dietitian for EatLove, a cutting-edge nutrition intelligence platform revolutionizing meal planning, Ale leverages her expertise to create personalized nutrition prescriptions to optimize clients' goals and help manage health conditions. Beyond her private practice, she has cultivated a strong online presence, amassing nearly 30,000 followers on Instagram since 2020. Through her social platform, she has built a brand that resonates with a diverse audience, fostering engagement and education around the Mediterranean diet.Ale has been featured in prominent media and blog outlets, including Women's Health, The Mediterranean Dish, Real Simple, and Verywell Fit. Her dedication extends to strategic brand partnerships with industry leaders such as Lakonia Imports, Greek specialty products, Uba portion control flatware, and Zoefull.
| Number of pages | 192 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
Orders for delivery in the UK are normally despatched by Royal Mail, using the RM 48 Tracked Service with most orders delivered to you within a few days of placing your order with us. For larger parcels, Courier and Signed For delivery services may be used. Signed Books are shipped in our specially made book mailing cartons, with the books themselves wrapped in paper to protect them. Sometimes we may ship your order in several parts, particularly if you have 'Pre-Order' titles in your order or titles which are held in stock with our publishing partners.
The Really Important Bit: Because we use tracked, courier and signed for delivery services, please use an address at which your parcel can be received during the normal working day, for example, you may want to have your order delivered to your work address if you're not at home during the day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship book orders (under 2kg) by Royal Mail to all UK postcodes. Large multiple book orders and books over 2kg are often shipped via APC Overnight or similar, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
A really, really important Brexit bit: From 1st January 2021 shipments to EU addresses may incur additional costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional costs will be applicable to your order - https://www.fedex.com
From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
Collect in Person at Coles Books
We're open Monday - Saturday, 9:00am - 5:30pm. If you're collecting your order, please wait until you get the text, phone call or email from us, just to be on the safe side and to ensure we have your order ready for you on arrival (we'll use the contact information provided during checkout). Not everything on our website is available for immediate collection, please do wait for the text, call or email - if time is of the essence, we'd suggest you call us on 01869 320779 and check availability prior to placing your order. You can pick up your order from the till, please bring a copy of your email receipt (electronic or printed is fine).
Coming by Car
If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking!
Where to Find Us
Coles Books
22 Crown Walk
Pioneer Square
Bicester, Oxfordshire
OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!