The 4-7 Zone by Colman Noctor

£17.99
Available
Product Ref. (e.g. ISBN, SKU)
9780717197323
Published:
21 Apr 2023
Format:
Paperback
Number of pages:
310 pages
Dimensions:
233x153x24mm
Weight:
0.405kgs
Author:
Psychologist Colman Noctor helps you stay out of the therapist's office with a simple method derived from his clinical practice. If you are in the 0-3 or 8-10 zone, then discover how to get in the 4-7 zone and find lasting balance and contentment!

Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue - mood, anxiety, eating, exercise or alcohol use - problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0-3 or 8-10 zone.

In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm

About the Author: Colman Noctor is a child and adolescent psychotherapist with St Patrick's Mental Health Services. He specialises in the treatment of emotional disorders. As a self-confessed technology addict himself he has a keen interest in the effects of contemporary media on child development and mental health.Colman is a frequent contributor to national media, including The Irish Times, The Irish Independent and Newstalk's 'Moncrieff ', 'Talking Point' and 'The Right Hook'. He was recently interviewed at Dublin's Web Summit where he discussed how the internet is changing our world and how we prepare our children for a future that we can't even imagine. He also contributed to the RTé documentary 'We Need to Talk About Porn'. He lives in County Wicklow with his wife and three children.

More Information
Number of pages 310

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