We use cookies to make your experience better. By continuing to browse our site you are agreeing to our use of cookies. Learn more.
The Art and Science of Mindfulness by Shauna L. Shapiro
£55.00
Available
Product Ref. (e.g. ISBN, SKU)
9781433842733
Published:
20 Aug 2024
Format:
Paperback
Number of pages:
229 pages
Dimensions:
254x178x17mm
Weight:
0.446kgs
Author:
'The Art and Science of Mindfulness' offers a deeper understanding of the concept of mindfulness and explores its potential as a core clinical skill and a way to increase the well-being of both clients and clinicians.
Now in its third edition, The Art and Science of Mindfulness offers a deeper understanding of the concept of mindfulness and explores its potential as a core clinical skill and a way to increase the well-being of both clients and clinicians.
This book is written for anyone in the helping profession that may be looking for a great resource to better understand mindfulness practices. The three authors are very credible in their fields of study with decades of experience and published peer reviewed articles between them. The book is broken down into sections which include the basics of the effectiveness of mindfulness, different areas of mindfulness, and the future of mindfulness research. -Doody's Review Service
Mindfulness helps us to see clearly so that we can make choices grounded in reality and respond to life with wisdom. However, seeing clearly is difficult because the lens through which we view the world is blurred by our parents, teachers, relationships, and society, and they influence our perceptions on conscious and subconscious levels. Practicing mindfulness helps us remove the filters, biases, and preconceived ideas that shape our perceptions and cloud our consciousness. At the deepest level, mindfulness is about freedom: freedom from reflexive patterns, freedom from reactivity, and, ultimately, freedom from suffering.
This book navigates how mindful awareness is fundamental to the therapy process, and shows how mindful practice can help therapists and clients cultivate and connect with this deeper awareness. It also aims to present mindfulness as: an important dimension of clinical training with unique contributions toward fostering attention, empathy, presence, and awareness of our own biases and assumptions an empirically supported clinical intervention effective across a wide range of populations a means of fostering self-reflection and self-care for clinicians a way to expand the profession's focus on pathology to include positive growth and development New to this edition is a comprehensive overview of the evidence supporting the neurochemical basis of intention, attention, and attitude a discussion of implicit bias and how it interferes with connecting mindfully with clients a discussion of new mindfulness-based interventions and ways to apply mindfulness in therapy, and more.
This book is written for anyone in the helping profession that may be looking for a great resource to better understand mindfulness practices. The three authors are very credible in their fields of study with decades of experience and published peer reviewed articles between them. The book is broken down into sections which include the basics of the effectiveness of mindfulness, different areas of mindfulness, and the future of mindfulness research. -Doody's Review Service
Mindfulness helps us to see clearly so that we can make choices grounded in reality and respond to life with wisdom. However, seeing clearly is difficult because the lens through which we view the world is blurred by our parents, teachers, relationships, and society, and they influence our perceptions on conscious and subconscious levels. Practicing mindfulness helps us remove the filters, biases, and preconceived ideas that shape our perceptions and cloud our consciousness. At the deepest level, mindfulness is about freedom: freedom from reflexive patterns, freedom from reactivity, and, ultimately, freedom from suffering.
This book navigates how mindful awareness is fundamental to the therapy process, and shows how mindful practice can help therapists and clients cultivate and connect with this deeper awareness. It also aims to present mindfulness as: an important dimension of clinical training with unique contributions toward fostering attention, empathy, presence, and awareness of our own biases and assumptions an empirically supported clinical intervention effective across a wide range of populations a means of fostering self-reflection and self-care for clinicians a way to expand the profession's focus on pathology to include positive growth and development New to this edition is a comprehensive overview of the evidence supporting the neurochemical basis of intention, attention, and attitude a discussion of implicit bias and how it interferes with connecting mindfully with clients a discussion of new mindfulness-based interventions and ways to apply mindfulness in therapy, and more.
About the Author: Shauna L. Shapiro, PhD, is a professor at Santa Clara University, author, and internationally recognized expert in mindfulness and compassion. Dr. Shapiro has published over 5 journal articles and co-authored three critically acclaimed books translated into 4 languages, including her most recent book: Good Morning, I Love You: Mindfulness amp amp Self-Compassion Practices to Rewire the Brain for Calm, Clarity and Joy. She has been an invited speaker for the King of Thailand, the Danish Government, Bhutan amp rsquo s Gross National Happiness Summit, the Canadian Government, and the World Council for Psychotherapy, as well as for Fortune Companies including Google, Cisco Systems, Proctor amp amp Gamble, and LinkedIn. The New York Times, BBC, Mashable, the Huffington Post, Wired, USA Today, and the Wall Street Journal have all featured her work, and .5 million people have watched her TEDx talk The Power of Mindfulness. Visit her at https://drshaunashapiro.com/Linda E. Carlson, PhD, R. Psych, holds the Enbridge Research Chair in Psychosocial Oncology, is Full Professor in Psychosocial Oncology in the Department of Oncology, Cumming School of Medicine at the University of Calgary, and Adjunct Professor in the Department of Psychology. She is the Director of Research and works as a Clinical Psychologist at the Department of Psychosocial Resources at the Tom Baker Cancer Centre (TBCC), where she has worked since 997. She also holds a CIHR SPOR-funded mentorship chair in innovative clinical trials, which funds the TRACTION program (Training in Research And Clinical Trials in Integrative Oncology), supporting a multidisciplinary group of University of Calgary fellows studying Integrative Oncology. She has published over 2 research papers and book chapters, holds several millions of dollars in grant funding and is regularly invited to present her work at international conferences, most recently in Netherlands, Switzerland, China, Australia, New Zealand, Africa, Israel and all across Canada and the USA.Broderick Sawyer, PhD, is a clinical psychologist, diversity consultant, workshop facilitator, meditation teacher, reverend, and activist. He has a specific focus on healing the stress of oppression using the psychology of compassion. Dr. Sawyer offers diversity, mental health, and performance-based consultation to organizations and businesses, teaches mindfulness and compassion-based meditation, provides lectures, workshops, and a variety of customizable trainings. Visit him at www.BroderickSawyer.com
| Number of pages | 229 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
Orders for delivery in the UK are normally despatched by Royal Mail, using the RM 48 Tracked Service with most orders delivered to you within a few days of placing your order with us. For larger parcels, Courier and Signed For delivery services may be used. Signed Books are shipped in our specially made book mailing cartons, with the books themselves wrapped in paper to protect them. Sometimes we may ship your order in several parts, particularly if you have 'Pre-Order' titles in your order or titles which are held in stock with our publishing partners.
The Really Important Bit: Because we use tracked, courier and signed for delivery services, please use an address at which your parcel can be received during the normal working day, for example, you may want to have your order delivered to your work address if you're not at home during the day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship book orders (under 2kg) by Royal Mail to all UK postcodes. Large multiple book orders and books over 2kg are often shipped via APC Overnight or similar, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
A really, really important Brexit bit: From 1st January 2021 shipments to EU addresses may incur additional costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional costs will be applicable to your order - https://www.fedex.com
From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
Collect in Person at Coles Books
We're open Monday - Saturday, 9:00am - 5:30pm. If you're collecting your order, please wait until you get the text, phone call or email from us, just to be on the safe side and to ensure we have your order ready for you on arrival (we'll use the contact information provided during checkout). Not everything on our website is available for immediate collection, please do wait for the text, call or email - if time is of the essence, we'd suggest you call us on 01869 320779 and check availability prior to placing your order. You can pick up your order from the till, please bring a copy of your email receipt (electronic or printed is fine).
Coming by Car
If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking!
Where to Find Us
Coles Books
22 Crown Walk
Pioneer Square
Bicester, Oxfordshire
OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!