The Belly Fat Solution by Eva Orsmond

£18.99
Available
Product Ref. (e.g. ISBN, SKU)
9781804580448
Published:
13 Dec 2024
Format:
Paperback
Number of pages:
352 pages
Dimensions:
234x153mm
Weight:
0.510kgs
Author:
A revolutionary and proven approach to losing that fat around the middle - for good!

Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.

Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:

How to prevent stress hormones from storing fat around your waist Which supplements actually work to help you lose weight The importance of the gut microbiome The type of exercise that makes a difference - and the type of exercise to avoid The role that sleep plays in getting results


With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good!

About the Author: Dr Eva Orsmond, MD MPH is a medical doctor with a special interest in weight management and the treatment of overweight and obesity in adults and children. She has appeared for a number of years on RTÉ's hugely popular Operation Transformation. Her first book, The Last Diet, was a No.1 bestseller. She is a regular contributor to a number of publications, including the Irish Daily Mail. She lives in Wicklow with her husband, two sons and three dogs.

More Information
Number of pages 352

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