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The Everyday Ayurveda Cookbook by Kate O'Donnell
£27.00
Available
Product Ref. (e.g. ISBN, SKU)
9781645473411
Published:
08 Apr 2025
Format:
Paperback
Number of pages:
352 pages
Dimensions:
235x191mm
Weight:
0.367kgs
Author:
The 10th anniversary edition of the beloved first book in Kate O'Donnell's Everyday Ayurveda series, showing the reader how to eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen.
Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment.
Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook.
To expand your cooking repertoire, you'll also learn foundational "everyday" recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.
About the Author: KATE O'DONNELL has spent more than twenty-five years travelling through India in search of ancient, time-tested, healing practices to bring back to the United States. A preeminent expert in Ayurveda-the sister science to yoga-she has built her own curriculum customized for modern Americans. Her individualized approach, "guiding from disease to ease," has transformed the lives of thousands and made her a respected thought leader in holistic medicine. Kate's best-selling books, published in seven languages, continue to be the top resources in the field of Ayurveda. As a highly sought-after speaker and the founder of the Ayurvedic Living Institute, she has educated a generation of practitioners. CARA BROSTROM is an editorial and field photographer whose art, photography, and writing have been exhibited throughout Europe and North America. Over a decade ago, The Everyday Ayurveda Cookbook was cooked up as an idea with Kate and brought to life in Kate and Cara's small apartment kitchens, one recipe and photo at a time. Cara has continued to study and practice Ayurveda, yoga, and bioregional herbalism and photographed and consulted on Kate's subsequent books.
| Number of pages | 352 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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Overseas Delivery
Shipments to EU countries:
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
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