The Feel Good Fix by Lavina Mehta

£18.99
Available
Product Ref. (e.g. ISBN, SKU)
9780241665084
Published:
30 May 2024
Format:
Paperback
Number of pages:
256 pages
Dimensions:
233x153x28mm
Weight:
0.459kgs
Author:
'The Feel Good Fix' is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, mind and lifestyle 'snacks' to feel good both physically and mentally. Balancing work, home, life and family pressures alongside the host of symptoms you might experience in menopause can be overwhelming, so personal trainer Lavina Mehta MBE's advice in this book is anything but. Using the latest research, Lavina's toolkit can have powerful effects on our energy levels, mood, and fitness in just 11 minutes a day.

The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle 'snacks' to make you feel good, both physically and mentally.

Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta's advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.

No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick 'n' mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!

About the Author: Lavina Mehta MBE - founder of Feel Good with Lavina, is a Personal Trainer and Wellness Coach, Speaker and Mum to three boys. Lavina is committed to making movement accessible through holistic well-being, encapsulated in her mission to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of 'Exercise Snacking'.Lavina is passionate about promoting health in communities and was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19 pandemic.She has been featured on TV and radio and her work promotes long-term health and encourages exercise, especially strength training. She has received a variety of awards for her contribution to health and wellbeing, and regularly runs talks and workplace wellness workshops to help people stay active at work.Lavina is an Ambassador for Diabetes UK and Alzheimer's Society, and helps many other charities. With a social media following of over 150k, Lavina uses her platform to influence and inspire others experiencing the same concerns and worries about their bodies and minds. She is a Patron of Menopause Mandate and has been sharing her own perimenopause journey on social media and in the press to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond.

More Information
Number of pages 256

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