We use cookies to make your experience better. By continuing to browse our site you are agreeing to our use of cookies. Learn more.
The Forgive for Good Recovery Workbook by Fred Luskin
£19.95
Available
Product Ref. (e.g. ISBN, SKU)
9781648483974
Published:
24 Apr 2025
Format:
Paperback
Number of pages:
192 pages
Dimensions:
252x202x14mm
Weight:
0.380kgs
Author:
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments - only to relapse - perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery. Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse-forgiveness.
Essential skills and strategies for lasting recovery-based on groundbreaking research from the Stanford University Forgiveness Project.
If you struggle with substance use, you're far from alone. Studies show that alcohol and drug addiction has reached epidemic levels. If you've tried traditional treatments-only to relapse-perhaps it's time for a new approach. This workbook will help you heal the underlying drivers of substance abuse and empower your long-term recovery.
Grounded in decades of research and written by a team of Stanford University mental health researchers and psychologists, this evidence-based workbook offers a proven-effective method for lasting recovery from drug and alcohol abuse-forgiveness. Through the practice of forgiveness-both toward yourself and others who may have contributed to past traumas-you'll learn to heal the pain at the root of your addiction and look toward the future with renewed hope and optimism.
In order to truly heal from addiction, you must first heal the emotional pain and trauma that drive your substance use. By forgiving yourself and others for past mistakes or offenses, you'll feel less burdened and more open to life's possibilities. You'll also gain the clarity needed to truly beat your addiction and thrive.
If you're ready to begin your journey toward lasting recovery, let this be your road map.
About the Author: Frederic Luskin, PhD, cofounded and currently serves as director of the Stanford University Forgiveness Project. Luskin has worked in preventive cardiology as well as cofounded the Life Works and Wellness Education programs at the Stanford School of Medicine. He is on faculty for the Stanford School of Business Executive Education program, where he teaches mindfulness and positive psychology to business executives from all over the world. He also coaches multiple Stanford Sports teams in mindfulness and positive psychology.Luskin's forgiveness work has been applied and/or researched in universities, veteran's hospitals, churches, corporate sites, and hospitals. He has helped people recover from the murder of their family members in Northern Ireland, the aftermath of the attacks on 9/11, in Sierra Leone and Columbia after their civil wars and in arctic Canada where native populations dealt with the loss of their ancestral lands. He is the author of the bestselling books Forgive for Good and Forgive for Love which together have sold over 100,000 copies.Luskin teaches stress management, emotional intelligence, and happiness skills to corporate clients throughout the US. His work focuses on the research-proven triad of a healthy and happy life: enhancing interpersonal relationships, creating a positive purpose in life, and guided practice in appreciation and other positive emotions. Lyndon Harris is a former Episcopal priest, whose journey toward forgiveness began in the aftermath of the terrorist attacks on September 11, 2001. Following 9/11, Lyndon initiated and led for 8.5 months a service mission for first responders at the former World Trade Center. This mission offered support as the responders endured the hardship of searching for survivors and, ultimately, the remains of the dead. His work was covered widely: The New York Times, The Wall Street Journal, The Washington Post, CBS News, NBC News, and a host of others. But after the work was completed, like many first responders, Lyndon's life fell apart. Forgiveness became the essential tool for reclaiming his life. He is currently working on a book detailing his journey to forgiveness following the tragedy of 9/11.Harris teaches forgiveness internationally, offering keynotes and workshops around the world. For the past five years, Lyndon has been working with Frederic Luskin and other researchers to develop and measure the effectiveness of the secular method of forgiveness for promoting long-term positive resilience in recovery found in this book. Lyndon is a graduate of The School of Theology at the University of the South in Sewanee, TN, and is a fellow of the Episcopal Church Foundation.
| Number of pages | 192 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
Orders for delivery in the UK are normally despatched by Royal Mail, using the RM 48 Tracked Service with most orders delivered to you within a few days of placing your order with us. For larger parcels, Courier and Signed For delivery services may be used. Signed Books are shipped in our specially made book mailing cartons, with the books themselves wrapped in paper to protect them. Sometimes we may ship your order in several parts, particularly if you have 'Pre-Order' titles in your order or titles which are held in stock with our publishing partners.
The Really Important Bit: Because we use tracked, courier and signed for delivery services, please use an address at which your parcel can be received during the normal working day, for example, you may want to have your order delivered to your work address if you're not at home during the day.
First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
Another Really Important Bit: There are a number of Postcodes in the UK for which we will need to charge a shipping supplement, this will be calculated once we know the size and weight of the shipment. For these orders we will contact customers to agree a suitable and economic method of shipping. There may also be additional time required for delivery to some areas of the United Kingdom. Where possible, we will ship book orders (under 2kg) by Royal Mail to all UK postcodes. Large multiple book orders and books over 2kg are often shipped via APC Overnight or similar, regardless of Postcode.
Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
A really, really important Brexit bit: From 1st January 2021 shipments to EU addresses may incur additional costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional costs will be applicable to your order - https://www.fedex.com
From 1st July 2021, VAT will be applicable to those EU countries where VAT is applied to books - this additional charge will be collected by Fed Ex (or the Royal Mail) at the time of delivery.
Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
Collect in Person at Coles Books
We're open Monday - Saturday, 9:00am - 5:30pm. If you're collecting your order, please wait until you get the text, phone call or email from us, just to be on the safe side and to ensure we have your order ready for you on arrival (we'll use the contact information provided during checkout). Not everything on our website is available for immediate collection, please do wait for the text, call or email - if time is of the essence, we'd suggest you call us on 01869 320779 and check availability prior to placing your order. You can pick up your order from the till, please bring a copy of your email receipt (electronic or printed is fine).
Coming by Car
If you're coming to Coles by car, why not take advantage of the 2 hours free parking at Sainsbury's Pioneer Square - just follow the signs for Pioneer Square as you drive into Bicester and park in the multi-storey car park above the supermarket. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you. You don't need to shop in Sainsbury's to get the free parking!
Where to Find Us
Coles Books
22 Crown Walk
Pioneer Square
Bicester, Oxfordshire
OX26 6HY, United Kingdom
It was the most impressive packaging that I have EVER SEEN!!! The books were in perfect condition!!!!!
Super fast delivery and well packaged. Quality item and service!