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The Gut Chronicles by Sandra Mikhail
£19.99
Available
Product Ref. (e.g. ISBN, SKU)
9781781612293
Published:
25 May 2023
Format:
Paperback
Number of pages:
224 pages
Dimensions:
216x140x25mm
Weight:
0.567kgs
Author:
A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history to give help with the seven commonest gut conditions and finishing with a roadmap to a blissful gut
Dietitian Sandra Mikhail's frank and at times humorous tried-and-tested guide to bowel health based on her professional and personal experience
A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history and including gut health basics, the building blocks of food, the gut microbiome and the seven commonest gut conditions, finishing with a roadmap to a blissful gut. With this book, you will get to appreciate the complex nature of the human gut but also learn to nourish your internal ecosystem and cope with the most common gut conditions: Reflux disease, Bloating, Constipation, Diarrhea, Irritable Bowel Syndrome, Food Intolerance and Hemorrhoids. Sandra shares her 'four pillars' approach and addresses the fundamental relationship between gut health and mental health, finishing with recipes to help you translate the nutritional science into gut-loving meals.
About the Author: Sandra Mikhail is an Australian-born, internationally-known accredited practicing dietitian and the founder and director of Nutrition A-Z (https://nutrition-az.com/), based in Switzerland but with clients around the world. She holds a Bachelor of Nutrition and Dietetics(Monash University, Australia), a Master of Advanced Studies in Nutrition and Health (ETHZ) and is a member of Dietitians Australia. She also holds a Sports Nutrition Diploma by the International Olympic Committee (IOC). With experience spanning well over a decade, Sandra's main areas of specialty are digestive disease and sports nutrition. She is also co-founder of the Wellbeing Hub.
| Number of pages | 224 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
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First Item @ £45.00
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