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The Kitchen Commune by Chay Wike (Hardback)
£24.99
Available
Product Ref. (e.g. ISBN, SKU)
9781959411185
Published:
22 Feb 2024
Format:
Hardback
Number of pages:
256 pages
Dimensions:
254x203x23mm
Weight:
1.012kgs
Author:
"Featuring more than 100 family-friendly, crowd-pleasing recipes-including gluten-free, grain-free, dairy-free, paleo, vegan, and more-for everyone. Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the acclaimed home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons. With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to: Learn how to enliven a simple dish with vibrant sauces like Chay's House Chimichurri, Chipotle Aioli, and Thai Pesto. Start the morning with Fluffy Silver Dollar Pancakes; a Whole Green Vegetable + Fruit Smoothie; or Beans, Greens + Broken Eggs. Enjoy bright and colorful salads and sides, from Charred Chicory Chop to Pan-Roasted
"A game-changing book for parents and hosts alike. Say goodbye to making separate meals, and say hello to a united table!" -Dr. Will Cole, IFMCP, DNM, DC, leading functional medicine expert and bestselling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and Gut Feelings
Featuring more than 100 family-friendly, crowd-pleasing recipes-including gluten free, grain free, paleo, vegan, and more-for everyone.
Preparing a meal is an act of love for yourself and the ones you share it with. In this stunning cookbook, Chay Wike, author of the home cooking and lifestyle blog The Kitchen Commune, offers a guide to reclaiming your health and nourishing your family and friends with easy, delicious, allergen-friendly recipes for all seasons.
With gorgeous photographs and brilliant swaps and tips, the recipes within are endlessly customizable and will inspire readers to:
Learn how to enliven a simple dish with vibrant sauces like Chay's House Chimichurri, Chipotle Aioli, and Creamy Thai Pesto.Start the morning with Fluffy Silver Dollar Pancakes; a Super Green Veg + Fruit Shake; or Beans, Greens + Broken Eggs. Enjoy bright and colorful salads and sides, from Chicory Chop Salad to Pan-Roasted Cauliflower with Caper-Currant Relish to grain-free, artisanal breads. Prepare show-stopping mains, including Whole Roasted Branzino; Chicken Thighs with Green Olives, Dates, Lemon + Butter Lettuce; and Eggplant Moussaka Bake with Fresh Almond Ricotta. Satisfy a sweet tooth with Caramel-Pear Galette, Shortbread Tea Biscuits, Dark Chocolate Cake with Sweet Potato Frosting, and much more.Cooking without certain ingredients doesn't have to be restrictive. Chay emphasizes nutrient-dense whole foods that everyone can enjoy, including updates on familiar classics, easy substitutions with ingredients already in your pantry, and flavorful sauces that will make you want to lick your plate clean. Throughout, The Kitchen Commune celebrates the art of eating together. After all, food should be joyful for everyone-and now it can be.About the Author: Chay Wike grew up in New York City. Her parents and grandparents are from Cape Town, South Africa, and from a young age she had the privilege of traveling overseas to visit family and was exposed to all kinds of cultures and eating styles. Her path to healing began after the birth of her second child, when she was diagnosed with multiple autoimmune conditions, digestive issues, and, eventually, Lyme disease. Following a string of doctor visits, confusion, and failed medication attempts, Chay decided to take matters into her own hands and reclaim her health naturally. She has since mostly recovered using the undeniable power of functional nutrition and lifestyle medicine. She attended cooking school in Los Angeles in 2009, created the food-focused wellness blog The Kitchen Commune in 2018, and became a certified integrative nutrition health coach in 2020. Today, Chay lives in the Pennsylvania countryside with her husband and their two teenage daughters.
| Number of pages | 256 |
|---|
We will despatch your order as quickly as we can. If, for whatever reason, a product is out of stock we will contact you to discuss the likely delivery time or an alternative product.
| First Item | 2 Items & Over | |
|---|---|---|
| UK | £3.75 | £5.00 |
| EU | £15.00 | £30.00 |
| USA & Canada | £30.00 | £50.00 |
| Rest of the World | £45.00 | £60.00 |
| Collect in Store | free | free |
Additional Delivery Information (and some really important bits):
UK Delivery
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First Item @ £3.75 (sometimes a shipping supplement may be added for particularly heavy books or specific postcodes*)
2 Items & over @ £5.00 in total
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Overseas Delivery
Shipments to EU countries:
First Item @ £15.00 (sometimes a shipping supplement will be added for particularly heavy books)
2 Items & over @ £30.00 in total
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Shipments to the USA & Canada:
First Item @ £30.00
2 Items & over @ £50.00 in total
Shipments to the Rest of the World:
First Item @ £45.00
2 Items & over @ £60.00 in total
All overseas orders are shipped using a 'signed for' courier service - please provide an address at which your parcel can be signed for on receipt. We use the same packaging materials for our overseas deliveries as we do those in the UK. In some cases, particularly large and heavy books, or books being shipped to remote areas, may incur an additional shipping charge - if this is the case with your order, we'll notify you as quickly as possible of these charges and to arrange the additional payment. You can of course cancel your order with an immediate refund should you not wish to accept these additional costs. Shipments to overseas territories may incur additional Duty & Tax costs which could be requested by Fed Ex at the time of delivery. These costs may vary from country to country and are not within our control and will be in addition to the costs paid to us for your delivery. If in any doubt, please check with your local Fed Ex office what, if any, additional Tax & Duty costs will be applicable to your order - https://www.fedex.com
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